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    <loc>https://www.amyrosoffdavis.com/journal-7/2020/5/13/perfect-imperfection-i-am-working-on-it</loc>
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    <lastmod>2020-05-12</lastmod>
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      <image:title>Journal #7 - Perfect Imperfection…  I'm working on it.</image:title>
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    <loc>https://www.amyrosoffdavis.com/journal-7/tag/Wellness</loc>
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    <loc>https://www.amyrosoffdavis.com/journal-7/tag/Recipes</loc>
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    <lastmod>2021-07-19</lastmod>
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  <url>
    <loc>https://www.amyrosoffdavis.com/journal/jomo</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-16</lastmod>
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      <image:title>Blog - JOMO - Make it stand out</image:title>
      <image:caption>THE RESET | 5 -10 OCT | MYKONOS</image:caption>
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      <image:title>Blog - JOMO - Black Lives Matter (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)</image:title>
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      <image:title>Blog - JOMO</image:title>
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      <image:title>Blog - JOMO - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - JOMO - Beneath Your Mask</image:title>
      <image:caption>After a sweat, steam or bath (or all three!), lathering my skin in the wonderfully luxurious Heal Whipped Body Soufflé from Beneath Your Mask is the ultimate pampering act for your skin. Deeply nourishing and hydrating, this toxic-free, anti-bacterial, anti-aging and antioxidant-packed blend wants to heal and repair your skin. I’m obsessed!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/95bcb573-0ed9-4fc4-8123-1f3bad0c082f/Screen+Shot+2023-02-02+at+2.42.16+PM.png</image:loc>
      <image:title>Blog - JOMO - RANAVAT</image:title>
      <image:caption>Even the name of RANAVAT’s new Restoring Moonseed Treatment fills me with a magical feminine feeling. The color, texture and feeling of it on my skin is like giving myself a facial and waking up with a nourished, calm, youthful glow. This has become the new “last step” in my nighttime ritual and is such gorgeous way to end my day. Highly recommend!</image:caption>
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      <image:title>Blog - JOMO - MATE the Label</image:title>
      <image:caption>MATE looks good with everything but especially a doodle (puppy model on loan from my friend and celebrity stylist Nicole Chavez)! Cute, cozy, flattering and made with organic, sustainable, and non-toxic materials right here in LA, my MATE set is an essential part of my fall-winter-spring wardrobe. Truly, it works every time, all the time, especially on a night of JOMO-ing after some home spa rituals.</image:caption>
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      <image:title>Blog - JOMO - Bearaby</image:title>
      <image:caption>When it’s time to curl up and binge that guilty-pleasure (ahem, Emily in Paris, don’t judge my delight), I reach for my Bearaby to instantly calm any residual anxiety. Made of organic cotton, these weighted blankets win for sustainability and helping me sleep deeper and feel better —the sensation actually reduces cortisol and releases serotonin! Better than a hug (don’t tell my kids) - it also looks incredibly chic at the end of my bed.</image:caption>
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      <image:title>Blog - JOMO - BROC SHOT</image:title>
      <image:caption>As I’m sure you know by now, I’m a BROC SHOT® fan girl singing its praises from the mountain tops because this one stop shop is the real deal. I notice such a difference in my skin, mental clarity, energy and sleep and actually feel healthier in my gut. With 15mg of the planet’s most powerful antioxidant Sulforaphane, this beauty, body and brain boost is where convenience meets results — I am IN! Use my code AMYROSOFFDAVIS for 15% off.</image:caption>
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      <image:title>Blog - JOMO</image:title>
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  <url>
    <loc>https://www.amyrosoffdavis.com/journal/findingjoyinhealthyhabits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1590440679709-FBZW2E6STJVHD73IE5UO/eb903cc8-7bf8-4200-b10b-a5ef3453e3f2.jpg</image:loc>
      <image:title>Blog - Finding Joy In Healthy Habits</image:title>
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      <image:title>Blog - Finding Joy In Healthy Habits</image:title>
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      <image:title>Blog - Finding Joy In Healthy Habits - Join me for an exciting IG LIVE with Broc Shot co-founder Gracia Walker</image:title>
      <image:caption>JAN 23 @ 930AM PST I am beside myself with awe of Gracia’s intelligence, knowledge, vision and grace. You don’t want to miss this! So much to learn about how Broc Shot is changing the wellness game.</image:caption>
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      <image:title>Blog - Finding Joy In Healthy Habits - Black Lives Matter (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)</image:title>
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      <image:title>Blog - Finding Joy In Healthy Habits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/e9abbc77-29ae-487e-a604-a791c405527a/Screen+Shot+2022-10-24+at+10.16.20+AM.png</image:loc>
      <image:title>Blog - Finding Joy In Healthy Habits - Broc Shot</image:title>
      <image:caption>BROC SHOT® is a convenient daily dose for beauty body and brain. With 15mg of the planet’s most powerful antioxidant Sulforaphane, this incredible one stop shot addresses the three key pillars of wellness: inflammation, detoxication and gut health- and whoa does it deliver real results. Within days of taking it I noticed a difference in my skin, I had more mental clarity, clean energy to workout harder, more clarity, improved sleep and I felt healthier in my gut. It’s a real game changer! Use my code AMYROSOFFDAVIS for 15% off.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/34ccdf6e-5092-4cc9-8c99-ede01794f715/altyr.jpg</image:loc>
      <image:title>Blog - Finding Joy In Healthy Habits - ALTYR</image:title>
      <image:caption>ALTYR is a holistic healing platform for the cosmically curious designed to optimize and support your health and wellness goals with a team of highly skilled and vetted practitioners across multiple healing modalities. Also offering a range of curated products to enhance daily wellbeing - I’ve experienced a breath work and space clearing session with them and it was truly incredible. They provide both virtual services OR if you’re in LA on January 31st and want to attend a local event, click here, and use my code AMY10 for 10% off any tickets purchased.</image:caption>
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      <image:title>Blog - Finding Joy In Healthy Habits - The Reset</image:title>
      <image:caption>Formulated by Facial Rejuvenation Artist, Registered Nurse, and my close friend Nousha Raymond (@nursenousha), THE RESET is a luxurious, skin rejuvenating face oil, that is 100 % natural. With a blend of ten ultra-nourishing ingredients that gently restore and renew skin, this oil is the ultimate enchante. It especially assists skin affected by environment, poor skincare habits, stress, and fatigue. No joke, it feels like putting pure love on your face- truly divine!</image:caption>
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      <image:title>Blog - Finding Joy In Healthy Habits - Glo</image:title>
      <image:caption>Stay motivated this winter with a steady lineup of live classes. Online yoga, meditation, Pilates, barre, hiit, cardio, and strength classes with expert, innovative instructors designed to support your busy lifestyle. Yoga on your time.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/85cefa94-b057-4cee-82b4-9f39a1b4da65/ahzq1Y9gRstknCOHcYOoHv3s.jpg</image:loc>
      <image:title>Blog - Finding Joy In Healthy Habits - Strange Customs</image:title>
      <image:caption>I could not be more excited to tune into this exciting new podcast. Hosted by one of my best friends, Sasha Sagan, author of For Small Creatures Such as We, brings us STRANGE CUSTOMS, a exploration about how weird we Earthlings can be. How would you explain wedding rings to an extraterrestrial? What about a birthday cake, or fireworks on New Year’s Eve? Why do we do things the way that we do them? When we take a step back, they can seem bizarre, arbitrary…and sometimes profoundly beautiful. With a myriad of phenomenal guests, including beloved my friends Katie Lowes, Adam Shapiro, and Brandon Kyle Goodman, our brains and hearts will undoubtedly swoon with delight.</image:caption>
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      <image:title>Blog - Finding Joy In Healthy Habits - HigherDOSE</image:title>
      <image:caption>Sweat with a purpose and get yourself a HigherDOSE Infrared Sauna Blanket- one of my fave wellness hacks. Heating up in this toxin blasting device is all the rage. From the comfort of your own home, you can get the glowing benefits of infrared — deep relaxation, glowing skin, a mood boost, and better recovery. I can’t get enough of this brand and all of their products and recommend them to all my clients. Use my code AMYROSOFFDAVIS15 for a discount.</image:caption>
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  <url>
    <loc>https://www.amyrosoffdavis.com/journal/decluttersimplifyprotect</loc>
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    <priority>0.5</priority>
    <lastmod>2023-01-16</lastmod>
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      <image:title>Blog - Declutter and Simplify.</image:title>
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      <image:title>Blog - Declutter and Simplify. - Black Lives Matter (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)</image:title>
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      <image:title>Blog - Declutter and Simplify.</image:title>
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      <image:title>Blog - Declutter and Simplify. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/e9abbc77-29ae-487e-a604-a791c405527a/Screen+Shot+2022-10-24+at+10.16.20+AM.png</image:loc>
      <image:title>Blog - Declutter and Simplify. - Broc Shot</image:title>
      <image:caption>BROC SHOT® is a convenient daily dose for beauty body and brain. With 15mg of the planet’s most powerful antioxidant Sulforaphane, this incredible one stop shot addresses the three key pillars of wellness: inflammation, detoxication and gut health- and whoa does it deliver real results. After just days of taking it I noticed a difference in my skin, I had more mental clarity, clean energy to workout harder, more clarity, improved sleep and I felt healthier in my gut. It’s the only thing I’ve been taking and it’s a real game changer. And guess what they have the most LIT Black Friday sale!! 50% off the first Subscription and 30% off site wide! Check it out- your body will thank you</image:caption>
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      <image:title>Blog - Declutter and Simplify. - C and the Moon</image:title>
      <image:caption>Talk about an enchante skincare experience! This company was was started by a wonderful birth doula- which means she KNOWS about Self care. Their products are so yummy!! I love slathering myself in their scrub and then dousing myself in their oil. Locally made in Malibu, I love supporting yet another beautiful female owned brand that promotes self care. I am gifting their products to friends, family and especially to new and expecting mamas to encourage them to slow down and focus on themselves.</image:caption>
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      <image:title>Blog - Declutter and Simplify. - Brightland O/O</image:title>
      <image:caption>I am obsessed with this olive oil. I met the founder at a friend’s house and learned so much about organic olive oil- it’s 100% authentic, straight from the earth, never rotten or fraudulent (so many other organic brands cut their oil with non organic varietals) - you can even cook with it at high heat since it’s so pure. Not only does it taste amazing, but it’s looks pretty sweet on my countertop too.</image:caption>
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      <image:title>Blog - Declutter and Simplify. - Splits59</image:title>
      <image:caption>Hands down my most favorite active and lounge wear. Flattering, comfy and stylish this brand is my closet’s MVP. From workouts to school pick ups, errands and more, I am in Splits pretty much every day of the week. It’s hard to find comfy workout gear that also makes your bod feel and look amazing, but they NAILED IT. Amazing Black Friday sale happening now!</image:caption>
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      <image:title>Blog - Declutter and Simplify. - Our Place</image:title>
      <image:caption>Multifunctional, toxin free, and innovative in design, Our place is your kitchen’s bff. From the Always plan to the perfect pot, ovenware, knives, dinnerware and more, they got you covered. I am currently obsessed with the mini Always pan, Cast Iron skillet and Midi bowls! ALL on sale now!</image:caption>
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      <image:title>Blog - Declutter and Simplify. - Odacite</image:title>
      <image:caption>I have used Odacite for years and can’t recommend their products enough. They are a clean beauty brand, sustainable and VERY enchante ( literally cause the founder Valérie is French). This brand smells amazing, feels amazing and every day when I apply their products I feel like I am in a spa. Right now I am OBSESSED with their Le Blue Balm and new brightening Vitamin C Serum with Hyaluronic acid. Whoa. So good. And yes, they have a sale this week.</image:caption>
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      <image:title>Blog - Declutter and Simplify. - Higherdose</image:title>
      <image:caption>Sweat with a purpose and get yourself a HigherDOSE Infrared Sauna Blanket- one of my fave wellness hacks. Heating up in this toxin blasting device is all the rage. From the comfort of your own home, you can get the glowing benefits of infrared — deep relaxation, glowing skin, a mood boost, and better recovery. I can’t get enough and I recommend to all my clients. Use my code AMYROSOFFDAVIS15 for a discount.. and of course they have a Black Friday sale that’s amaaaazzing.</image:caption>
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      <image:title>Blog - Declutter and Simplify.</image:title>
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  <url>
    <loc>https://www.amyrosoffdavis.com/journal/vibrantblueoils</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-29</lastmod>
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      <image:title>Blog - Vibrant Blue oils - Black Lives Matter (Copy) (Copy) (Copy) (Copy) (Copy)</image:title>
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      <image:title>Blog - Vibrant Blue oils - Parasympathetic</image:title>
      <image:caption>Turn on your body’s ability to heal with this all-natural essential oil blend made from a synergistic combination of clove and lime essential oils. Melt away stress, elevate mood, boost energy, improve digestion, and regain focus with Parasympathetic®.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/14557752-57fc-46df-8ffb-7055ff41a9f7/Screen+Shot+2022-04-27+at+9.46.27+PM.png</image:loc>
      <image:title>Blog - Vibrant Blue oils - Lymph</image:title>
      <image:caption>Uniquely formulated to increase circulation of fats and white blood cells within the lymphatic system for optimal delivery of nutrients to cells and removal of waste from the cells.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1767153c-90ac-4982-beae-745a132ec0aa/Screen+Shot+2022-04-27+at+9.48.04+PM.png</image:loc>
      <image:title>Blog - Vibrant Blue oils - Adrenal</image:title>
      <image:caption>The adrenal glands produce several hormones, including cortisol which is released to help the body manage stress. This stress response can throw the cortisol supply out of balance, either releasing too much (often called hyper adrenal conditions) or too little (often called adrenal fatigue). The Adrenal™ blend is designed to balance the extremes, calming the adrenals when too much cortisol is released and supporting them during periods of adrenal fatigue.</image:caption>
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      <image:title>Blog - Vibrant Blue oils - Hypothalamus</image:title>
      <image:caption>Designed to regulate hunger and balance the hypothalamus, the control center for all hormones, controlling the endocrine system, digestive system and nervous systems. When the hypothalamus functions optimally, the cascade of hormones falls into balance.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/ba91079e-9d75-4659-a96c-fe2dc0a280f1/Screen+Shot+2022-04-27+at+9.51.07+PM.png</image:loc>
      <image:title>Blog - Vibrant Blue oils - Histamine Balance</image:title>
      <image:caption>Helps reduce over-active histamine reactions and modulate the immune response.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/37694afc-3173-456c-a1e2-a5b6e8ec2081/Screen+Shot+2022-04-27+at+9.53.06+PM.png</image:loc>
      <image:title>Blog - Vibrant Blue oils - Digest</image:title>
      <image:caption>Balances intestinal activity, assisting upset stomach, indigestion, belching, bloating, food poisoning, heartburn, motion sickness, morning sickness, diarrhea, and eliminating parasites.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/2ad3bcf4-65bd-4722-ae5f-54a07922587f/Screen+Shot+2022-04-27+at+9.54.20+PM.png</image:loc>
      <image:title>Blog - Vibrant Blue oils - Circulation</image:title>
      <image:caption>Formulated to support healthy circulation to deliver oxygen and nutrient rich blood to the body and the brain, while simultaneously carrying toxins and waste to the kidney and liver to be eliminated.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/d3d15709-e228-4b6c-8995-4ae9b22d9c03/Screen+Shot+2022-04-27+at+9.56.39+PM.png</image:loc>
      <image:title>Blog - Vibrant Blue oils - Liver</image:title>
      <image:caption>Designed to strengthen, balance and energize the liver so it can perform its numerous functions with optimal vitality. The liver processes everything we eat or drink and filters and detoxifies any harmful substances from the blood. It also plays a critical role in fat digestion and managing our energy by storing and releasing blood sugar. Without healthy liver function, sugar cravings, and other health concerns are almost guaranteed.</image:caption>
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  </url>
  <url>
    <loc>https://www.amyrosoffdavis.com/journal/48hourfemalefoundergiveaway2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-10</lastmod>
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      <image:title>Blog - Female Founders Giveaway 2022!!</image:title>
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      <image:title>Blog - Female Founders Giveaway 2022!! - Black Lives Matter (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)</image:title>
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      <image:title>Blog - Female Founders Giveaway 2022!! - Amy Rosoff Davis Workout</image:title>
      <image:caption>Workout with ME!!! Enter to win a 30 Minute Zoom Session with me!! I will cater the workout to your desire, but my jam is a mix of pilates, yoga and cardio. My goal is to make you feel the burn and fill your body with love from the inside out. .</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/44e49195-d7d3-4a0c-9995-1d169e12316c/PS-26+%281%29.jpg</image:loc>
      <image:title>Blog - Female Founders Giveaway 2022!! - Estelle Colored Glass</image:title>
      <image:caption>Estelle Colored Glass is a luxury brand of hand-blown and speciality made colored glass cake stands and stemware in a mix of jewel tones and soft pastels. The Estelle Colored Glass collection is comprised of original commissioned pieces made by glass artisans in Poland at a glass making company with a rich 100-plus-year-old history. Estelle Colored Glass pieces are best described as "jewels for your table. Prize: Set of 6 Lavender Stemware</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1615940422052-JYS58J9KCAL2RQLZNJ3Y/IMG_1948.jpg</image:loc>
      <image:title>Blog - Female Founders Giveaway 2022!! - 21 Seeds</image:title>
      <image:caption>21Seeds is an Award-Winning, all-natural, Blanco tequila infused with real fruit and botanicals created by three women who were looking for an alternative to wine…just ask Oprah “It’s delicious, you’re welcome America.” Enjoy on the rocks or in a better-for-you cocktail without sacrificing taste. Prize: 3 tequilas and pair of shot glasses, limited edition hat and additional swag ($175 value)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/42564eb0-71e1-4923-819b-239431897abd/kicksbysammy.jpg</image:loc>
      <image:title>Blog - Female Founders Giveaway 2022!! - KicksBySammy</image:title>
      <image:caption>KicksBySammy is an eye-catching custom accessories company featuring Sammy’s bold and fun hand-drawn designs. Customers select their product, pick their favorite hand-drawn design, and then personalize it with any name, initials, or phrase! New York City-based, Sammy  got her start at the age of 18 in 2013 after hand-painting Ked sneakers, cementing her place in the social media and art scene. It was then that she realized she could leverage her love of doodling into a business and launched KicksBySammy. By 2017, KicksBySammy had evolved into a coveted brand catering to an array of ages and genders with home, bridal, camp, baby and kids' must-haves. Sammy has also collaborated artistically with numerous clients on event decor, invitations, promotional products, murals, and more! Prize: Won My Heart Acrylic Tic Tac Toe Board ($175 value)</image:caption>
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      <image:title>Blog - Female Founders Giveaway 2022!! - Swoon</image:title>
      <image:caption>Swoon creates lemonades and teas that reflect your favorite flavors by combining a love for the classics with a commitment to plant-based ingredients, delivering delicious, refreshing drinks that always taste great. Unlike other zero sugar drinks, Swoon doesn’t use artificial sweeteners or ingredients to achieve great taste. Swoon Lemonades and Teas are delightful on their own, and can also be used as mixers! Prize: A month’s worth of lemonades and iced teas, new mystery flavor</image:caption>
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      <image:title>Blog - Female Founders Giveaway 2022!! - Callie’s Hot Little Biscuit</image:title>
      <image:caption>Carrie Morey founded her handmade biscuit business, Callie’s Hot Little Biscuit, in 2005 with the goal of making the tender, buttery, made-by-hand biscuits of her mother accessible across the country. Over 15 years later, Callie’s Hot Little Biscuit is widely recognized as an iconic Southern brand with national retail exposure, 3 grab-and-go eateries in Charleston, and Atlanta, a food truck, and a cult-like following. Prize: Handmade &amp; Hand Mixed Gift Box (including 5 dozen handmade biscuits and two containers of pimento cheese) and @carriebaileymorey’s cookbook, Hot Little Suppers ($177.50 value)</image:caption>
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      <image:title>Blog - Female Founders Giveaway 2022!! - Red Clay</image:title>
      <image:caption>Red Clay is a chef-crafted line of hot sauces, hot honey, and spicy salts rooted in Charleston, South Carolina. Red Clay believes in delicious flavor and clean, high-quality ingredients — you won't find any gluten, artificial sweeteners, or preservatives in our products. In fact, we only use cold-pressed, fermented peppers to make hot sauce that's as delicious as it is good for you. Prize: Whole Shebang 5-pack, Spice Up Your Life Set, Conserve Duo, Hot Honey with Honeycomb, Flask, Tote &amp; Cap ($175 value)</image:caption>
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      <image:title>Blog - Female Founders Giveaway 2022!! - Partake</image:title>
      <image:caption>We believe in the ability to partake in all of life’s joys, big and small. We are a Black-owned, women-led business that makes super delicious cookies, breakfast mixes, and baking mixes that are certified gluten-free, vegan, non-GMO and free from the top 9 allergens. Partake was founded in 2016 by Denise Woodard, a mom who saw a gap in delicious, shareable, allergy-friendly foods when her daughter, Vivi, was born with several food allergies. Seeking better options and coming up way short, Denise decided to create her own. What started as selling cookies from her car is now a growing line of cookies, baking mixes and breakfast mixes available in 8,000 stores nationwide, including Target, Kroger, and Whole Foods, and online at partakefoods.com.  Prize: 3-pack each of Classic Pancake &amp; Waffle Mix, Confetti Pancake &amp; Waffle Mix, Brownie Baking Mix, Pizza Crust Baking Mix, Blondie Baking Mix, and an All The Cookies! Family Pack ($159.94 value)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/6bf1106d-6d42-4b1d-a309-3c878c2d86f9/Screen+Shot+2022-03-04+at+7.18.05+AM.png</image:loc>
      <image:title>Blog - Female Founders Giveaway 2022!! - SteamLine Luggage</image:title>
      <image:caption>SteamLine Luggage elevates travel by bringing elegance back to modern exploration. We create vintage inspired luggage that lends ease and beauty to every mode of travel. Our cases are companions in adventure that enhance the journey every step of the way. Prize: $300 gift certificate</image:caption>
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      <image:title>Blog - Female Founders Giveaway 2022!! - Preening</image:title>
      <image:caption>PREENING rinse-free cleanser and sanitizer soothes with its scented essential oils. For additional hydration, add the hydrating mist, a moisturizer that hydrates hands on a cellular level with anti-aging marine bioactives. PREENING products are free from artificial fragrances, parabens, sulfates, and other harmful chemicals.  The vegan line is never tested on animals. From supporting sustainable farming practices to recyclable and refillable packaging, PREENING believes that clean beauty means being mindful of our environmental footprint and using non-toxic ingredients. We are a minority woman-owned small business based in New York City. Prize: Citrus Juniper Hand Cleanser &amp; Moisturizer Set &amp; Lavender Sage Hand Cleanser &amp; Moisturizer Set ($178.00 value)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/cbad4ca1-0390-4f22-921e-dd26add81ff4/Droplet0825-9+copy.jpg</image:loc>
      <image:title>Blog - Female Founders Giveaway 2022!! - Droplet</image:title>
      <image:caption>Droplet is a sparkling self-care beverage developed by an all-female team of food scientists and designers. AAPI and woman-owned, Droplet is solving stress by combining beautiful design with intuitive nutrition. Droplet is available in more than 450 stores in the US, Canada, and EU/UK, including Erewhon, Urban Outfitters, GoPuff, BevMo, and FastAF. Prize: 3 Droplet Sampler Kit Value: $60</image:caption>
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      <image:title>Blog - Female Founders Giveaway 2022!!</image:title>
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  </url>
  <url>
    <loc>https://www.amyrosoffdavis.com/journal/myfavegiftsoftheyear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-02</lastmod>
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      <image:title>Blog - My Fave gifts of the year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Black Lives Matter (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)</image:title>
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      <image:title>Blog - My Fave gifts of the year - Higher Dose Infrared Sauna Blanket</image:title>
      <image:caption>Sweat with a purpose and get yourself a HigherDOSE Infrared Sauna Blanket- one of my fave wellness hacks. Heating up in this toxin blasting device is all the rage. From the comfort of your own home, you can get the glowing benefits of infrared — deep relaxation, glowing skin, a mood boost, and better recovery. I can’t get enough and I recommend to all my clients.</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Higher Dose Red Light face mask</image:title>
      <image:caption>Ready to feel rejuvenated? The HigherDOSE Red Light Face Mask is a light therapy device that combines red and near-infrared LED technologies in an innovative design – made with your busy lifestyle in mind. Light therapy is a gentle, non-invasive treatment that mimics low-level wavelengths found in natural sunlight. This relaxing and effective treatment warms the skin, boosts your mood, and enhances your natural glow. After just one session, you’ll feel refreshed and invigorated. Welcome to your best beauty investment yet.</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Vibrant Blue Essential Oils</image:title>
      <image:caption>There are SO many essential oils on the market and these are by far some of my favorites. These organic and therapeutic grade oils are specifically formatted to balance our organs and brain. Not to mention they smell incredible. They are sold in sets and individuals making it the perfect holiday gift.</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Glo</image:title>
      <image:caption>Give the gift of fitness! With a million workouts in various modalities at different levels and lengths (you can type in how long and how you are feeling and it helps you find the right workout), meditations and various wellness options this streaming service is incredible and offered at an incredible price of $18.99/month. I am so proud to be one of their trainers. I have a ton of workouts on there and live stream new videos every week.</image:caption>
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      <image:title>Blog - My Fave gifts of the year - B Yoga</image:title>
      <image:caption>This mat has changed my practice. It's a hybrid yoga and pilates mat and is the most slip resistant I have ever used. EVER. As their site says "The B MAT Strong 6mm offers superior cushioning for the yogi looking for more comfort and support. Whether you have a high-impact Vinyasa practice or simply desire a little extra comfort during Restorative, Nidra or other slower-moving practices -- the B MAT Strong has you supported." All of their mats and products are divine- I highly recommend. Use my code Amy_15 for a 15% discount on your purchase.</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Rad Power Bikes</image:title>
      <image:caption>I have truly never met an item more appropriately named. We use these bikes every weekend to take family adventures. They are seriously our family’s most fave mode of transport</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Dear Ijeawele, or A Feminist Manifesto in Fifteen Suggestions</image:title>
      <image:caption>From the brilliant mind of iconic Nigerian author Chimamanda Ngozi Adichie, this bite-sized open letter is the perfect gift for new parents looking to raise the next generations of feminists.</image:caption>
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      <image:title>Blog - My Fave gifts of the year - The Language of Fanaticism</image:title>
      <image:caption>From Jonestown to Crossfit, linguist Amanda Montell, walks us through how what we say impacts what we think. Sometimes heartbreaking, sometimes laugh out loud funny, Cultish is the gift for that one person who always starts those deep philosophical conversations at Christmas dinner.</image:caption>
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      <image:title>Blog - My Fave gifts of the year - For Small Creatures Such as We</image:title>
      <image:caption>Written by my bestie, this book The perfect gift for a loved one or for yourself. For Small Creatures Such as We is part memoir, part guidebook, and part social history, a luminous celebration of Earth's marvels that require no faith in order to be believed.</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Braiding Sweetgrass</image:title>
      <image:caption>Botanist Robin Wall Kimmerer explores the intersection of indigenous wisdom, modern science, and her own identity as a member of the Porawatomi tribe in this beautiful and moving book. Ideal for the nature lover on your list.</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Rothy’s Mary Janes</image:title>
      <image:caption>As we all know I am a huge Rothys fan, love me some stylish sustainable gear. I can’t take these comfy new Mary Janes off- they go with everything. If you aren’t a MJ person, try their sneakers, slippers or bags which are also some of my faves.</image:caption>
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      <image:title>Blog - My Fave gifts of the year - MATE the Label</image:title>
      <image:caption>My biggest regret is how long it took for me to order a Mate set. Oh my LORD. Cute, cozy, flattering. I can dress this baby up or down and is the perfect transition piece as we slowly start to come out of quarantine. Made locally in Los Angeles, this brand only uses non-toxic, organic and natural materials. I was so obsessed I got Ellie one too.</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Rachel Pally</image:title>
      <image:caption>I could (and totally do) live in Rachel Pally’s clothing. Based in Los Angeles, Rachel makes clothing for women of all shapes, sizes and ages. Her designs have carried me through single life, dating, new jobs, new boyfriends, my marriage, pregnancy, babies and more. She really does offer something for everyone in the most chic and simple way.</image:caption>
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      <image:title>Blog - My Fave gifts of the year - NICE Pack</image:title>
      <image:caption>Love this endlessly versetile accessory. Created by the endlessly stylish Melissa Akkaway (aka @the.particulars) , this bag has been my day to day go to. It works dressed up or down. It can be worn as a clutch, a. cross body, a fanny pack or over the shoulder. The sky is the limit with this bag so why not be NICE and try it for yourself. (Ps. I am wearing Rachel Pally in this pic!)</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Neu Nomads</image:title>
      <image:caption>With sustainable fabrics, nontoxic dyes, eco friendly packaging, and amazing styles, this female owned and operated business has considered everything. I am obsessed with all their yummy linen, their caftans, and now their cozy cashmere knits. I rock their stuff all year long.</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Knix</image:title>
      <image:caption>Leak proof undies, amazing supportive bras and sportsbras, comfy jammies, loungewear sets and shape wear. Yes, THEY HAVE IT ALL. I am obsessed with everything. They make absolute favorite nursing bra and also my favorite loungewear set - no joke, it feels like a cloud. And I DEF sport their undies, thongs and leak proof (when needed for monthly troubleshooting) undergarments every day.</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Caddis Life</image:title>
      <image:caption>Ain’t nobody got time for blue light and we are on our screens more than ever. These glasses are comfy, stylish!! Blocking harmful blue light (at the correct wavelengths) is proven to improve sleep, reduce headaches and eye strain and positively impact productivity!</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Our Place</image:title>
      <image:caption>I’ve had the Our Place Always Pan for YEAR and it does does it all! It sautés, steams and fries- oh, and comes with a wooden spatula. It’s nonstick and nontoxic and comes in super cute colors. Recently, I’ve become obsessed with everything Our Place. From their bowls, to their knives their glassware and perfect pot. I cannot recommend this brand enough.</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Sakara</image:title>
      <image:caption>Sakara Life is SO GOOD. These gluten free plant based meals are a life saver. Meant to keep you nourish and full, these meals keep your health on track. With amazing supplements, products, and even a cookbook, I am a Sakara-lifer! Ps. I am obsessed with their popcorn trio which is available only during the holiday season!</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Brightland</image:title>
      <image:caption>I am obsessed with this olive oil. I met the founder at a friend’s house and learned so much about organic olive oil- it’s 100% authentic, straight from the earth, never rotten or fraudulent (so many other organic brands cut their oil with non organic varietals) - you can even cook with it at high heat since it’s so pure. Not only does it taste amazing, but it’s looks pretty sweet on my countertop too. They just came out with Basil and lemon. YUM.</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Provenance Meals</image:title>
      <image:caption>Another incredible meal service for those with busy schedules, but still prioritize their nutrition. Provenance Meals are focused on nourishing your second brain…AKA your gut. Free of dairy, sugar, gluten and other food that can cause inflammation, this meal service helps your feel your best so that you can be your best.</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Odacite</image:title>
      <image:caption>Obsessed with these skin products. Not only do they leave my skin soft and glowing, they also made without any toxins. Developed in Topanga, CA, these products are vegan and cruelty free. They never use fillers, Parabens, Nanoparticles, Petrochemicals, PEG, Synthetic Perfumes, Dyes or Phenoxyethanol making for a happy environmentally friendly face. Currently crushing on this luxurious Ayurvedic bath soak formulated with detoxifying Himalayan Crystal Salt and moisturizing oils infused with invigorating French Lavender, Neroli, and Patchouli to transform your mood from stress to peace.</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Detox Market</image:title>
      <image:caption>From Skincare ( both face and body) to shampoo, to make up, to cleaning products, this market is GOLD. Everything is green and non-toxic. My medicine cabinet and shower is filled with their products! Currently crushing on their reusable pill-shaped silicone ice mold that helps depuff, refresh, and invigorate skin for a calm, glowing complexion. Aside from being a literal chill pill, this mold is convenient and user-friendly. Simply fill it with either plain filtered water or filtered water spiked with your favorite floral essence, and pop it in the freezer. We love to use it first thing in the morning to help ease puffiness and soothe irritation or anytime we crave cooling relief.</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Ranavat</image:title>
      <image:caption>My nightly ritual = RANAVAT. These products feel like the definition of pampering. I feel like a goddess after. You can’t go wrong with any of them- I am addicted. A perfect gift set for the Ayurvedic obsessed who is already a fan of the brand and wants a luxury set to gift someone else.Set includes: 1x Full Sized Radiant Rani Brightening Saffron Serum 1 x Full Sized Mighty Majesty Fortifying Hair Serum 1 x Full Sized Imperial Glow Facial Polish 1x Full Sized New! Flawless Veil Saffron Masque 1 x Ranavat Ritual Key</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Osea</image:title>
      <image:caption>I am obsessed with this brand- it feels so luxurious and clean. I really feel l am pampering myself when I use their products. YUM. I get from Detox Market, but you can also order through their site. Ocean. Sun. Earth. Atmosphere. Plant-based seaweed skin &amp; body care. Harnessing the power of earth + ocean essences.</image:caption>
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      <image:title>Blog - My Fave gifts of the year - The Reset Oil</image:title>
      <image:caption>My facial guru and bestie, Nousha Raymond (@rejuvinatewithnousha) sells the most incredible oil. This unique, 100 % natural formula is a blend of ten ultra-nourishing ingredients that gently restore and renew skin; especially skin affected by environment, poor skincare habits, stress, and fatigue.</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Sparitual Duo Kits</image:title>
      <image:caption>Sparitual is one of my favorite vegan, organic and sustainable skin brands. The philosophy centers around self care. They create simple and ethical spa quality products to be used at home. Try one of their duo’s and experience your own “sparitual.”</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Midland</image:title>
      <image:caption>This local LA store is true to their logo which says “Well Chosen Goods”. They sell everything from skincare to clothes to amazing treasures for your home. They do the curating for you, now you just have to ship it or visit one of their local locations.</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Handmade Soap Company</image:title>
      <image:caption>This brand is exactly what they market and I ADORE IT. Focused on making the world a better place, Handmade Soap Company makes a product that does good in the world. Not only does it leave me smelling incredible, but its mission to make all product by hand packaged in recycled and sustainable bottles is a dream come true for anyone who’s trying to be a little more earth conscious this holiday season.Currently crushing on their ANAM Coriander Seed products.</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Resore Towels</image:title>
      <image:caption>Botanical, Antibacterial and eco-friendly mean you not only get a clean, healthy towel that fights bacteria, dries fast, and rejuvenates your skin, it’s also incredibly soft, absorbent, and durable. A towel you can use as often as you like, without having to wash it as often as you used to. They feel oh so soft and look oh so good in your bathroom.</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Branch Basics</image:title>
      <image:caption>LOVING my Branch Basics cleaners - I am all about clean cleaning and it’s more important than ever right now! What’s my favorite thing about this plant based cleaner? The bottles are reusable, I haven’t thrown out a cleaning bottle in a year! Plus they really work!! Use code BBAMY15 for 15% off!</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Bearby Weighted Blankets</image:title>
      <image:caption>My cozy obsessed bod LIVES for blankets. Bearaby blankets are not only so soft, stylish, and sustainable, but also weighted. These blanks lay heavy on my body, but not on the environment cooing my anxiety and making for the most restful sleep imaginable for me and my family. They help bring you peace of mind, deep sleep and a joyful feeling.</image:caption>
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      <image:title>Blog - My Fave gifts of the year - K-Apostrophe Pillows and Prints</image:title>
      <image:caption>Los Angeles artist, Dwell Cover Star, and West Elm’s rising new designer launches Oaxacan Floor and Lumbar pillows. They are hand woven; almost handmade in nature. BIPOC founded and made in the USA, these prints and pillows are so gorgeous and unlike any other you will find out there!</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Parachute Home</image:title>
      <image:caption>Cue Fleetwood Mac: Dreams! Parachute home has been SUCH a place of inspiration for me over the past few months while designing our new master bedroom and studio. The earthy neurals and modern simplicity offered by Parachute Home cannot be beat (not to mention the CEO is a badass female entrepreneur). Parachute has everything from bedding, to furniture, to cozy clothes making gift giving options limitless. I just bought their slippers and CANNOT TAKE THEM OFF.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/26707db8-b6d4-4351-9ab9-3592e785cff1/Screen+Shot+2021-11-29+at+2.24.25+PM.png</image:loc>
      <image:title>Blog - My Fave gifts of the year - Gratitude Collaborative</image:title>
      <image:caption>Give the gift that gives back! This brand of curated boxes is my go to. Every time a friend receives one they are blown away! They work with individuals, small businesses, and corporations to create both intimate and large-scale gift boxes/baskets of your choice. And not only are the items amazing, but the purchase of these gifts provide meals to those in need. You can truly feel wonderful about giving this gift!</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Scandiborn</image:title>
      <image:caption>I WANT EVERYTHING FROM THIS WEBSITE. That’s it. Good luck.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/4c4366d1-9369-4367-b323-279128e4d0ca/Screen+Shot+2021-12-06+at+3.05.04+PM.png</image:loc>
      <image:title>Blog - My Fave gifts of the year - Joovy</image:title>
      <image:caption>From strollers to helmets to this incredible Tricycoo ( this one is from their National Park Collection which helps support endangered animals), Joovy is our family’s go to for all things in the kiddo wheel department!</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Solly Baby</image:title>
      <image:caption>Talk about cozy. This adorable little PJ set is made by Solly Baby. A momma run company, Solly Baby hit the ground running making cozy and stylish wraps for babies in their first year. Baby Lennon and I have recently fallen in love with their Sleepers. Their light weight and soft fabric keep my little man cozy and comfortable for both sleeping and play - also THEY ARE SO EASY TO GET ON and OFF, and this dude doesn’t stop rolling around. Truly who DOESN’T wear PJ’s 24/7 right now?</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Splashdance</image:title>
      <image:caption>Filled with deadpan humor, adorable animals, and big themes about social justice and inclusion, Liz Starin's picture book Splashdance is a fun and splashy summer story with a lot of heart. ps. Liz is my cousin and this is one of Ellie’s ALL TIME FAVE BOOKS.</image:caption>
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      <image:title>Blog - My Fave gifts of the year - Julián is a Mermaid</image:title>
      <image:caption>As the NYT said: This is Jessica Love’s debut picture book, and every choice she makes — the spare text, a color palette both muted and lively, full-bleed pages that make even subway cars and apartment rooms feel as expansive as the ocean — imbues the story with charm, tenderness and humor…Alongside Julián, readers learn that anyone can be a mermaid: All it takes is love and acceptance, a little imagination and a big swishy tail. We read this all the time!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/12f8dbfa-dae7-4aba-bd65-bfb0bd9b8b04/Screen+Shot+2021-12-07+at+10.14.51+AM.png</image:loc>
      <image:title>Blog - My Fave gifts of the year - Coterie</image:title>
      <image:caption>We are in love with these diapers and wipes. I tried so many different brands with Ellie, and between rashes, leaks, etc, we never found one we loved. Coterie diapers are free of all the harsh stuff and BS, and they are doing everything they can to be as sustainable as possible! They donate to NativeEnergy, Baby2baby, and diaper recycling technology. Their diapers as biodegradable as possible on the market. SO soft, So leak proof, and so eco friendly. Give the gift of soft tushy love to your littles ( they even have a subscription service to make it super easy!) Use my code COTERIEAMY $20 off new orders of $75 or more.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/3d41bf80-6c66-4320-b0a6-686daaaf28a2/Screen+Shot+2021-11-28+at+7.55.32+PM.png</image:loc>
      <image:title>Blog - My Fave gifts of the year - Lovevery</image:title>
      <image:caption>These toys are incredible and made by experts so your kid can grow at every age. Supporting brain development, backed by science, and eco friendly it’s a win win win. They have subscription options or you can buy things a la carte. We are big fans!</image:caption>
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      <image:title>Blog - My Fave gifts of the year</image:title>
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  </url>
  <url>
    <loc>https://www.amyrosoffdavis.com/journal/renovationinspiration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-15</lastmod>
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      <image:title>Blog - Renovation inspiration</image:title>
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      <image:title>Blog - Renovation inspiration</image:title>
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      <image:title>Blog - Renovation inspiration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Renovation inspiration</image:title>
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      <image:title>Blog - Renovation inspiration - Black Lives Matter (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)</image:title>
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      <image:title>Blog - Renovation inspiration - Amber Interiors</image:title>
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      <image:title>Blog - Renovation inspiration - Jersey Ice Cream Company</image:title>
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      <image:title>Blog - Renovation inspiration - EyeSwoon</image:title>
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      <image:title>Blog - Renovation inspiration - Studio Lifestyle</image:title>
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      <image:title>Blog - Renovation inspiration - Jake Arnold</image:title>
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      <image:title>Blog - Renovation inspiration - Nickey Kehoe</image:title>
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      <image:title>Blog - Renovation inspiration - Studio McGee</image:title>
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      <image:title>Blog - Renovation inspiration - Jenni Kayne Home</image:title>
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      <image:title>Blog - Renovation inspiration - Amy Neusinger</image:title>
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      <image:title>Blog - Renovation inspiration - Leanne Ford</image:title>
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  <url>
    <loc>https://www.amyrosoffdavis.com/journal/gettingthoseminihumanstosleep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-08</lastmod>
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      <image:title>Blog - Getting those mini humans to sleep</image:title>
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      <image:title>Blog - Getting those mini humans to sleep</image:title>
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      <image:title>Blog - Getting those mini humans to sleep - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Getting those mini humans to sleep - Black Lives Matter (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)</image:title>
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      <image:title>Blog - Getting those mini humans to sleep</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1624998684790-2GY6GCISF8NLI7WT5EHK/Screen+Shot+2021-06-29+at+4.31.10+PM.png</image:loc>
      <image:title>Blog - Getting those mini humans to sleep - 1. Miku Monitor</image:title>
      <image:caption>Sleep time can be stressful for new moms and with so many monitors on the market knowing which to trust can be tricky. Well search no more, Miku Monitor is such a life saver during early days, sleep training and the toddler phase. It tracks breathing, sleep patterns and nursery conditions with ease. Even if the internet goes down, Miku has your back. This monitor makes for easeful and restful sleep for both momma and babies.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1624998944742-7QQCAZBFRO6AWK6CTQAD/Screen+Shot+2021-06-29+at+4.35.25+PM.png</image:loc>
      <image:title>Blog - Getting those mini humans to sleep - 2. Baeo Bare Booty Balm</image:title>
      <image:caption>My favorite post bath ritual for Lennon. This booty balm is what I've used on him after bath since day one and he’s NEVER had a diaper rash. This mom owned brand uses the best natural botanical ingredients. They’re also an environmental friendly company who prioritizes sustainability.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1625849387248-OZ183W7L8WS3P9QSG7RG/AmyRDavis_00185.jpg</image:loc>
      <image:title>Blog - Getting those mini humans to sleep - 3. Coterie</image:title>
      <image:caption>We are in love with these diapers and wipes. I tried so many different brands with Ellie, and between rashes, leaks, etc, we never found one we loved. Coterie diapers are free of all the harsh stuff and BS, and they are doing everything they can to be as sustainable as possible! They donate to NativeEnergy, Baby2baby, and diaper recycling technology. Their diapers as biodegradable as possible on the market. SO soft, So leak proof, and so eco friendly. Lennon’s tush is so happy. Use my code COTERIEAMY $20 off new orders of $75 or more.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1624998337944-ICA97XZ31I4HHXG6HEHL/Screen+Shot+2021-06-29+at+4.24.51+PM.png</image:loc>
      <image:title>Blog - Getting those mini humans to sleep - 4. Milkbarn Loveys</image:title>
      <image:caption>My babies love these LOVEYS. Ellie sleeps with three small ones and one big one and Lennon just started snuggling with these as he falls off to dream land. These organic security blankets have the cutest designs and are the best to grow with your little ones. They also have fab clothes and towels and much more!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1626280184279-74D28KL3C3E2W4Q8NQ7L/Screen+Shot+2021-07-14+at+9.29.23+AM.png</image:loc>
      <image:title>Blog - Getting those mini humans to sleep - 5. My little Dreamy Pillow</image:title>
      <image:caption>Little heads need little pillows! These pillows are oh so soft, hypoallergenic, made in the USA from 100% organic cotton AND developed ergonomically for your little ones. Oh and easy to wash (A MUST, DUH). Ellie sleeps with hers every night. The size both supports her head and neck and also provides her security while dosing off.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1624998417915-6W734WE0GBBDSUPRLVUV/Screen+Shot+2021-06-29+at+4.26.29+PM.png</image:loc>
      <image:title>Blog - Getting those mini humans to sleep - 6. DOHM Sound Machine</image:title>
      <image:caption>I really don’t know what I would do without this white noise machine. Truly. I have one in both my room and my kids room. We even have small ones for when we travel. White noise is proven to help with deeper more restful sleep and DOHM is the absolute OG in white noise technology.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1624998597527-GN5P49831N2ASSS5GOTK/Screen+Shot+2021-06-29+at+4.29.36+PM.png</image:loc>
      <image:title>Blog - Getting those mini humans to sleep - 7. Gro-To</image:title>
      <image:caption>From their bad dream buster to their oils, and body lotion, everything this brand has to offer smells and feels so good. Non toxic and made with all good stuff, we are big fans! The bad dream buster I use as part of Ellie’s sleep routine. Assuring her that no bad dreams will happen and soothing her into deep restful sleep is one of our special mama daughter moments.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1631077930168-KBXQZ280QLE0Z6MODQYQ/Lennon+SOlly.JPG</image:loc>
      <image:title>Blog - Getting those mini humans to sleep - 8. Solly Baby Crib Sheets and Jammies</image:title>
      <image:caption>This is one of my favorite brands. Their stuff is oh so soft.Think about the coziest material you could possibility image and then turn it into sheets and jammies. From his bed to his pajamas to his blankets, Lennon snuggles in mostly Solly most of the time.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1631074970433-I82EC4E9RRWIE0GWS4QB/tempImagetcZmyB.gif</image:loc>
      <image:title>Blog - Getting those mini humans to sleep - 9. Half Days</image:title>
      <image:caption>While we are talking about comfy-cozy, these baby clothes feel like your favorite boyfriend tee. I rock their adult line, For Days, and wow are we fans. Not only is their stuff adorable and comfortable, but they are an Eco brand. Their motto is “Have Everything. Waste Nothing.Organic, zero waste, 100% recyclable fashion.” LOVE LOVE LOVE.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1628871512863-96P0VL8PNF3F5YVIUG75/Screen+Shot+2021-08-13+at+9.17.36+AM.png</image:loc>
      <image:title>Blog - Getting those mini humans to sleep - 10. Mini Bloom</image:title>
      <image:caption>You can’t talk about bedtime without bath time and gosh these MiniBloom products are a full lifesaver. All of their products smell amazing and only have the CLEANEST and SAFEST ingredients. Our favorite product is their Fresh N’ Clean 2-in-1 Hair and Body Wash it helps clean and calm my kiddos before they drift off to dreamland.</image:caption>
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      <image:title>Blog - Getting those mini humans to sleep</image:title>
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      <image:title>Blog - Getting those mini humans to sleep</image:title>
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  </url>
  <url>
    <loc>https://www.amyrosoffdavis.com/journal/sweet summertime</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-15</lastmod>
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      <image:title>Blog - Sweet Summer Time</image:title>
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      <image:title>Blog - Sweet Summer Time</image:title>
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      <image:title>Blog - Sweet Summer Time - Black Lives Matter (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)</image:title>
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      <image:title>Blog - Sweet Summer Time</image:title>
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      <image:title>Blog - Sweet Summer Time</image:title>
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      <image:title>Blog - Sweet Summer Time - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1624987662212-GRTHRM6FT4E4824KG8SC/Neunomads.JPG</image:loc>
      <image:title>Blog - Sweet Summer Time - Neu Nomads</image:title>
      <image:caption>Neu Nomads is one my favorite brands and happens to be female founded, affordable, and sustainable. A total win win win in my book. Obsessed with all of their matching lightweight sets and yummy linen. Both stylish and easy to wear (and launder), their clothes keep me cool while running around after my kiddos.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1624984192985-GN2K0DUQ1J8JE2DUN8FA/Oniva.jpg</image:loc>
      <image:title>Blog - Sweet Summer Time - Oniva Portable Sunshelter</image:title>
      <image:caption>Sick of digging holes in the sand and praying your beach umbrella doesn’t blow away? Yeah me too friends. That’s why I’m saying a BIG hello this Sun Shelter. This baby tent is easy to fold, store, and set up. It’s UPF 50+ Sun protection rating, and my kids love it for both shade and play. It’s a must have for the whole family.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1624900967910-5ZW89V7FQ4SSMJKF0GZT/IMG_3740.jpeg</image:loc>
      <image:title>Blog - Sweet Summer Time - Joovy Double Stoller</image:title>
      <image:caption>As mom of both a baby (almost toddler, WHAT?) and four year old (who’s going on fifteen) finding summer activities they both enjoy with equal fervor can be tricky! That's why Joovy’s Double Stroller is truly my summer time life line for adventures through the neighborhood. Little Lennon loves snacking on teething biscuits and checking out scenery, while I find myself in full conversation with Ellie. I also love Joovy’s running stroller for those early morning jaunts (and so does Jamie). Joovy keeps my whole family curious and active during the summers.</image:caption>
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      <image:title>Blog - Sweet Summer Time - Andie Swim</image:title>
      <image:caption>Eco-Friendly, Stylish and Supportive Andie Swim is everything I want in a bathing suit. From one-pieces, to bikinis and kiddos, Andie will help you find your perfect bathing suit with their swim consultants. They are passionate about swimwear for women of all body types and believe women shouldn’t have to waste time tugging and adjusting their suits.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1626710951813-AX3A9DP9D40RUTG0545N/Rosie_Rothy-10.JPG</image:loc>
      <image:title>Blog - Sweet Summer Time - Rothy’s</image:title>
      <image:caption>Rothy’s is my go to shoe for all seasons, but this summer I really can’t take them off. From my workouts to Preschool pick up, out to dinner or beachside with the kiddos these shoes are so versatile. Best part?! They are spun from plastic bottles and have algae-based foam in them! WHAT?! Easy to clean, so they always looking brand spanking new.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1624900348006-BF8WS6XTFVJRX8P3W59M/Screen+Shot+2021-06-28+at+1.11.56+PM.png</image:loc>
      <image:title>Blog - Sweet Summer Time - Baby Bum Sunscreen</image:title>
      <image:caption>Let’s get real… the biggest battle in our home with Ellie is more often than not the sun screen saga. I don’t blame her who wants to be lathered up in thick oily lotion in the middle of a heat wave. This is where baby bum comes in SO clutch. From Sunblock sticks we can pretend to be glue sticks and scentless mineral spray these are products my kids LOVE. I also love their plant-based and gentle products and of course their adult Sun Bum products - from their face mist to shampoo and conditioners this brand is a staple for everyone in our home.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1624900164226-06HRGXD0RCNUSKO9ZMS0/Screen+Shot+2021-06-28+at+1.09.05+PM.png</image:loc>
      <image:title>Blog - Sweet Summer Time - Our Place Paring Knife</image:title>
      <image:caption>Fruit Salad anyone? Truly, summer and stone fruits from the farmers market are such a staple in our house. We each have our favorites and The Our Place Precise Paring Knife is the perfect job to slice and dice delish nectarines, mangos, and strawberries without any of the mess.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1624986752458-IHTX573XQ3Y4NV1T98GN/higherdose.JPG</image:loc>
      <image:title>Blog - Sweet Summer Time - Higher Dose</image:title>
      <image:caption>Sweat with a purpose this summer and get yourself a HigherDOSE Infrared Sauna Blanket- one of my fave wellness hacks. Heating up in this toxin blasting device is all the rage. From the comfort of your own home, you can get the glowing benefits of infrared — deep relaxation, glowing skin, a mood boost, and better recovery. I can’t get enough and I recommend to all my clients. Use my code AMY50 for $50 off!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1624995477871-MZ4HVLL12ZB8AS1I0VNT/Screen+Shot+2021-06-29+at+3.37.12+PM.png</image:loc>
      <image:title>Blog - Sweet Summer Time - Business and Pleasure Cooler</image:title>
      <image:caption>Goodbye to clunky, hard, leaky coolers and hello to stylish, zip up fabric coolers for all occasions. This cooler looks and handles like a weekend bag making it perfect for car trips, BBQ’s and beach travels. We stock it with kids food, drinks as well as adult bevies. It’s so versatile and the perfect companion for summer fun.</image:caption>
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      <image:title>Blog - Sweet Summer Time</image:title>
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  </url>
  <url>
    <loc>https://www.amyrosoffdavis.com/journal/whatissleepmomliferealtalk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1590440679709-FBZW2E6STJVHD73IE5UO/eb903cc8-7bf8-4200-b10b-a5ef3453e3f2.jpg</image:loc>
      <image:title>Blog - What is SLEEP? MOM life real talk!</image:title>
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      <image:title>Blog - What is SLEEP? MOM life real talk!</image:title>
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      <image:title>Blog - What is SLEEP? MOM life real talk! - Black Lives Matter (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)</image:title>
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      <image:title>Blog - What is SLEEP? MOM life real talk!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1622653805646-QAVQRQOKCG5E7HPRYTET/osea-lifestyle-3000px-vagus-pillow-mist-1_a7ccb7c9-8698-4a45-962a-31fa8b170524_450x-1.png</image:loc>
      <image:title>Blog - What is SLEEP? MOM life real talk! - 1. OSEA Vegan Nerve Pillow Mist</image:title>
      <image:caption>Oh how I love this brand. Vegan, Cruelty free and California made. How could you go wrong? In terms of sleep, their Pillow Mist is my absolute jam. There are SO many pillow mists on the market, but this one It soothes your Vagus Nerve leading to deep relaxation throughout you hole body ( one function of the Vagus nerve is to lower your resting heart rate) . Plus, nothing feels better that cozying up on the scent of Chamomile, Lavender and Lemon Tea Tree and drifting off the sleep.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1622653913121-2B35YWTS9KRIN8Z6N0MH/Screen+Shot+2021-06-02+at+10.11.39+AM.png</image:loc>
      <image:title>Blog - What is SLEEP? MOM life real talk! - 2. Quince Sheets</image:title>
      <image:caption>This brand is all about making luxury items at an affordable price. They are sustainably made and the same quality (or better in my opinion) as leading luxury brands. And let me tell you, their sheet sets are no exception. Seriously. These sheets make my bed my happy place. Soft and stylish, they come in all types of materials. My favorite are the Bamboo.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1622654385189-8GV1100W2HGVA7FZJ9KQ/Screen+Shot+2021-06-02+at+10.18.54+AM.png</image:loc>
      <image:title>Blog - What is SLEEP? MOM life real talk! - 3. The Great</image:title>
      <image:caption>By women for women. Gosh, the great is such a GREAT brand. All puns intended. Its PJ collection is my go to when it comes to sleep. Soft, cozy, stretchy, flow-y and above all STYLISH. Mix and match as you wish because these are the perfect jammies to sleep…and occasionally make a lazy Sunday trip to the local super market in.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1622654607094-WXC3KGJ1C2BDNDQDWF77/Screen+Shot+2021-06-02+at+10.21.16+AM.png</image:loc>
      <image:title>Blog - What is SLEEP? MOM life real talk! - 4. Why We Sleep</image:title>
      <image:caption>A total must read. I had a friend recommend this books to me. It’s so easy to push sleep and bed times when life gets busy. This book gets down and dirty with why sleep and while its one of the most important acts of self care we can do. Dr. Matt Walker is a neuroscientist and sleep researcher that takes you on a journey into the inner workings of something we spend half our life doing.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1622739094511-HUG1OYYX176QPMML0YFF/Screen+Shot+2021-06-03+at+9.49.51+AM.png</image:loc>
      <image:title>Blog - What is SLEEP? MOM life real talk! - 5. LATHER Quiet Night Relaxing Balm</image:title>
      <image:caption>Who would’ve thought LATHER-ing up my wrists would become part of my night time routine? Not me, but it has and it’s real LIFESAVER. Lather Night Relaxing Balm is made of lavender, ylang ylang and calendula essential oils. They’re all natural products which help balance my energy and anxiety before drifting off to dreamland.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1622739208063-2SGV3I3PO4KJXFOZ0TR6/Screen+Shot+2021-06-03+at+9.53.06+AM.png</image:loc>
      <image:title>Blog - What is SLEEP? MOM life real talk! - 6. KAMU</image:title>
      <image:caption>Talk about drifting off to dreamland. Bless Kamu. It’s so important for me to be as natural as possible. That includes my sleep. Being a mom has upped my anxiety and killed a good nights sleep. This product has CBD, California Poppy (oh, hello Dorothy), Lavadin, Adaptogens and Melatonin to ease sleep without any harsh chemicals or pharmaceutical drugs.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1624371819430-5Y31ZJ1ELDO8DTN55WP1/Screen+Shot+2021-06-22+at+7.23.11+AM.png</image:loc>
      <image:title>Blog - What is SLEEP? MOM life real talk! - 7. Electric Love NYC</image:title>
      <image:caption>I’m so in electric love with ElectricLoveNYC. Made of elemental materials these beautiful dream catchers are hand crafted in Brooklyn by a husband and wife duo Hitomi Matarese &amp; Charlie Walker. I have THREE of these. I love having this in my space (and my kids’ space) as I’m working through my bedtime routine.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1624312658478-10WJKUTPL81XJM0TGVTQ/Screen+Shot+2021-06-21+at+2.57.15+PM.png</image:loc>
      <image:title>Blog - What is SLEEP? MOM life real talk! - 8. Caddis</image:title>
      <image:caption>Blue Light, WHAT? In the past year blue light glasses have become a household accessory since we ALL BE LIVING on those screens. Blue light causes strain on our eyes and can disrupt our sleep patterns. Caddis is here to help with that with that! Their Frequency Lenses block up to 45% of rays without sacrificing style. Jamie and I both rock these all evening long :)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1624311973539-XGQ3777K1X2T6CMST6JY/Screen+Shot+2021-06-21+at+2.45.33+PM.png</image:loc>
      <image:title>Blog - What is SLEEP? MOM life real talk! - 9. CALM</image:title>
      <image:caption>This CALM magnesium powder is a before bed essential. Magnesium has been shown to help support your adrenals. Drink it in a bit of warm water before bed and BAM…insert the most the most deep restful sleep without any of the melatonin grogginess.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1625780251095-JCIGUZO32BFNR4ZTM2T1/Screen+Shot+2021-07-08+at+2.35.56+PM.png</image:loc>
      <image:title>Blog - What is SLEEP? MOM life real talk! - 10. Indie Lee</image:title>
      <image:caption>Plant based products committed to transparency and education on what we put in our bodies. Sign me up! Indie Lee facial oil is my go to night oil. It’s smells SO good and feels light and moisturizing. Use by itself or get your favorite gua sha stone for a deep facial massage. I also use their nighttime body oil and sleep soak. Absolutely divine.</image:caption>
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      <image:title>Blog - What is SLEEP? MOM life real talk!</image:title>
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  </url>
  <url>
    <loc>https://www.amyrosoffdavis.com/journal/mytop10workoutbrands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-04</lastmod>
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      <image:title>Blog - My Top 10 Workout Brands</image:title>
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      <image:title>Blog - My Top 10 Workout Brands</image:title>
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      <image:title>Blog - My Top 10 Workout Brands</image:title>
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      <image:title>Blog - My Top 10 Workout Brands - 1. Bala</image:title>
      <image:caption>My favorite workout equipment- that happens to be pretty easy on the eyes. Many of us are still stuck at home, so time to self motivate! Some new fab gear may do just the trick! We all know I am obsessed with everything BALA ( I mean their ankle weights are on my body every day)…and I use their bands and Bala bars daily. Now meet their new power ring! 10 pounds of “KettleBell”-ish and the Bala Beam. Use my code AMY for a discount on anything you order from their site! Code amy for 10% off</image:caption>
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      <image:title>Blog - My Top 10 Workout Brands - 2. Glo</image:title>
      <image:caption>From yoga to pilates to barre to circuits and more - this online fitness streaming service has everything my body could ever want. Not only am I obsessed with this service, but I am one of their trainers! I have lots of on demand workouts on their site and and I stream live classes every week!</image:caption>
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      <image:title>Blog - My Top 10 Workout Brands - 3. 9 Inch Pilates Ball</image:title>
      <image:caption>This ball is truly used daily. From support and stability when injured to leveling up during an abdominal, inner thigh or booty workout, this ball is so versatile and an essential part of my fitness routine.</image:caption>
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      <image:title>Blog - My Top 10 Workout Brands - 4. The B Mat</image:title>
      <image:caption>This mat has changed my practice. It's a hybrid yoga and pilates mat and is the most slip resistant I have ever used. EVER. As their site says "The B MAT Strong 6mm offers superior cushioning for the yogi looking for more comfort and support. Whether you have a high-impact Vinyasa practice or simply desire a little extra comfort during Restorative, Nidra or other slower-moving practices -- the B MAT Strong has you supported." All of their mats and products are divine- I highly recommend. Use my code Amy_15 for a 15% discount on your purchase.</image:caption>
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      <image:title>Blog - My Top 10 Workout Brands - 5. Cork Yoga Blocks</image:title>
      <image:caption>I LOVE props!! Whether you're a beginner or advanced yogi, blocks offer exceptional stability and support for yoga, Pilates, and more. I use them daily and so do my clients</image:caption>
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      <image:title>Blog - My Top 10 Workout Brands - 6. StickyBE Socks</image:title>
      <image:caption>Sticky Be Socks is a female-owned and operated business on a mission to empower you to be completely, authentically and happily YOU! Available in a variety of colors, prints and mantras, choose a ‘be’ saying that will keep you motivated and inspire you to stay strong both mentally and physically. Crafted from the highest quality materials, their stylish grip socks are made to support the wearer on any adventure. Be it a streaming workout with say, ME, or a trip to the pilates or barre studio or a stay at the hospital (I brought them in my hospital bag for both babies!) or for your little ones- Ellie and Lennon both rock these amazing socks!</image:caption>
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      <image:title>Blog - My Top 10 Workout Brands - 7. Allbirds Dasher</image:title>
      <image:caption>Zoom, zoom! We all know that allbirds have been a FAM favorite ever since their beginnings. These running shoes take the style and sustainability of AllBirds and make it fitness. Made from all natural material, these shoes are made to preform, rise, and repeat.</image:caption>
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      <image:title>Blog - My Top 10 Workout Brands - 8. Supportive Knee Pad</image:title>
      <image:caption>Nothing feels better than that deep extended low lunge for the hip flexors, a series of cat-cows for the back and torso or a camel pose to open the heart…and also nothing feels worse that pressure on your knees while opening these parts of the body. The supportive knee pad is an essential part of my practice, allowing me to get deep into the poses I love, without the discomfort I don’t.</image:caption>
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      <image:title>Blog - My Top 10 Workout Brands - 9. SPLITS59</image:title>
      <image:caption>Obsessed with this brand. This LA based athletic wear brand is truly the most comfy, cozy and styles. I wear it everywhere from clients to adventures with the family (gratefully living that vax life). They prioritize sustainability and pushing women to grow stronger and faster.</image:caption>
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      <image:title>Blog - My Top 10 Workout Brands - 10. Extra Long Foam Roller</image:title>
      <image:caption>If you’re a human with a body you should own this! This baby has saved my life on so many occasions: from warm ups to sore muscles to just feeling a little tight in my body this foam roller allows me to breathe into all the spots. The extra long length provide extra support and I love laying on it to open my chest with a series of Ws and swimming arms.</image:caption>
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    <loc>https://www.amyrosoffdavis.com/journal/mymothersdaypicks</loc>
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    <lastmod>2021-05-01</lastmod>
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      <image:title>Blog - My Mother's Day Picks!!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1619503697479-8YX06FHRRRHX2ENA4DXW/Screen+Shot+2021-04-26+at+11.07.41+PM.png</image:loc>
      <image:title>Blog - My Mother's Day Picks!! - 1. Gratitude Collaborative</image:title>
      <image:caption>For this limited edition Mother's Day gift box, we collaborated with Carolyn Suzuki to curate a box filled with products made by creatives in the AAPI community. 100% of the profits will be split equally between Black Girls Smile and Asian Mental Health Collective.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1619502780644-HQMU5GWY4GR6IQYX9EE0/Screen+Shot+2021-04-26+at+10.52.47+PM.png</image:loc>
      <image:title>Blog - My Mother's Day Picks!! - 2. Glo</image:title>
      <image:caption>Give the gift of fitness to your mama. With a million workouts in various modalities at different levels and lengths ( you can type in how long and how you are feeling and it helps you find the right workout), meditations and various wellness options this streaming service is incredible and offered at an incredible price of $18.99/month. I am so proud to be one of their trainers. I have a ton of workouts on there and live stream new videos every week. I even pre recorded a mama and kiddo workout with Ellie that will launch on Mother’s Day!! I do live star</image:caption>
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      <image:title>Blog - My Mother's Day Picks!! - 3. Neu Nomads</image:title>
      <image:caption>With sustainable fabrics, nontoxic dyes, eco friendly packaging, and amazing styles, this female owned and operated business has considered everything. I am obsessed with all their yummy linen, their caftans, and their colors. I rock their stuff all year long… pre and post baby.</image:caption>
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      <image:title>Blog - My Mother's Day Picks!! - 4. Ranavat</image:title>
      <image:caption>My nightly ritual = RANAVAT. These products feel like the definition of pampering. I feel like a goddess after. You can’t go wrong with any of them- I am addicted.</image:caption>
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      <image:title>Blog - My Mother's Day Picks!! - 5. Food52</image:title>
      <image:caption>From kitchen to house organization and decor to recipes and cookbooks. They have everything. I am obsessed</image:caption>
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      <image:title>Blog - My Mother's Day Picks!! - 6.Quince</image:title>
      <image:caption>another yet so soft divine insanely cozy brand with the yummieys fabrics. I have this cashmere set, sweat suit and I just got their sheets. Omg. Divine! They also make sweaters, towels and amazing throws that look gorgeous on your bed or couch.</image:caption>
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      <image:title>Blog - My Mother's Day Picks!! - 7. Rothys</image:title>
      <image:caption>I LOVE me some Rothys! I rock their bags, masks, and their shoes are on my feet daily. Made from recycled plastic bottles, they are a win win!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1619627844385-R6ZH90VCCDNCAVFGUTIX/Screen+Shot+2021-04-28+at+9.34.10+AM.png</image:loc>
      <image:title>Blog - My Mother's Day Picks!! - 8. Please Repeat</image:title>
      <image:caption>This brand inspires women to stand out and be the most (or least if that's how you roll) EXTRA versions of themselves and I am FULLY in love. Please Repeat’s collection includes necklaces, rings, bracelets, and earrings, sold at affordable prices crafted with a signature gold finish. This month, Please Repeat will launch a Mother’s Day campaign that celebrates motherhood, in every sense of the word. From you, yourself to your own mom, to a mother figure, your best friend, sister, godmother, or adopted mother, they want to celebrate all types of relationships, and acknowledge that mothers come in all shapes and forms.</image:caption>
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      <image:title>Blog - My Mother's Day Picks!! - 9. MATE</image:title>
      <image:caption>My biggest regret is how long it took for me to order a Mate set. Oh my LORD. Cute, cozy, flattering. I can dress this baby up or down and is the perfect transition piece as we slowly start to come out of quarantine. Made locally in Los Angeles, this brand only uses non-toxic, organic and natural materials. I was so obsessed I got Ellie one too.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1619762619734-L0RPWF75N86HC9H04T8F/Screen+Shot+2021-04-29+at+11.03.18+PM.png</image:loc>
      <image:title>Blog - My Mother's Day Picks!! - 10. ALTYR</image:title>
      <image:caption>I treat myself to this incredible online wellness service once a month. A new online concierge booking platform transforming the holistic wellness world as we know it. Provides personalized, in-home or virtual access to bespoke healing services, ALTYR is the ultimate tool for modern-day seekers looking to clear what’s blocked, heal what’s broken, and recover what’s missing. ALTYR meets clients where they are, both literally and figuratively. Using an intuitive, easy-to-navigate platform where clients can pick the right modality for their needs after reading a clear description or rely on the ALTYR Signature Service and put your healing in our hands—clients can book customized, concierge treatments from the comfort and privacy of their homes. Whether they prefer to meet in-person or virtually, clients can reserve sessions at their convenience—as early as 24-hours in advance—and let the experts come to them.</image:caption>
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    <loc>https://www.amyrosoffdavis.com/journal/letsgetoutmindsbodiesandbelliesonboard</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-20</lastmod>
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      <image:caption>Photo by Taylor Orlandt</image:caption>
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      <image:title>Blog - Let’s get our minds, bodies and bellies on board - Hilma</image:title>
      <image:caption>Who runs the world? Women who develop game changing all natural supplement brands - that’s who. This female own brand is a staple in my wellness routine. Along side scientists, they’ve developed clean supplements meant to boost optimal health. With everything from, Respiratory to Gut support these ladies got you covered.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1617384437789-BLDBV22211BOACUVF0KA/Screen+Shot+2021-04-02+at+10.27.08+AM.png</image:loc>
      <image:title>Blog - Let’s get our minds, bodies and bellies on board - DYLN</image:title>
      <image:caption>Struggling to get those 64 oz in? Struggle no more. I can’t stop drinking water from this water bottle. The bottle itself transforms your average filtered water into alkaline antioxidant water. Not only is it the creamiest water I’ve ever drank, but it’s been shown to help with acid reflux and its so stylish. It was so good I got two…one for Ellie DUH.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1617383822929-ZLL8K6LJ47X4EM17XXBK/Screen+Shot+2021-04-02+at+10.13.21+AM.png</image:loc>
      <image:title>Blog - Let’s get our minds, bodies and bellies on board - Seed</image:title>
      <image:caption>I’m all about following my gut, so why wouldn’t I also take the best possible care of it. This probiotic supplement has been carefully developed with scientists to provide optimum gut health. A healthy gut not only improves digestion, but can improve energy, mood and over all quality of life. Who doesn’t want that?</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1617383399030-FBK9UTBLX5UKFYM2EBOI/IMG_2315.jpg</image:loc>
      <image:title>Blog - Let’s get our minds, bodies and bellies on board - Clean</image:title>
      <image:caption>Talk about YUM! This daily shake mix has really changed the game for me. Made with high quality ingredients. CLEAN Nutritional Shake give both energy and nourishment without any weird artificial favor so many meal supplements powders have. We’ve been living for the Vanilla flavor and adding spinach, blueberries, dates and oat milk for an on the go energy boost.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1614314999198-CCKVI0BSCBIQQYRHTMEW/lennon+blog.JPG</image:loc>
      <image:title>Blog - Let’s get our minds, bodies and bellies on board - O2 Life</image:title>
      <image:caption>O2 Life is my new fave source for all things wellness. It was created for women (by women) like us - busy, understated, beautiful, and strong. It’s by far my favorite online store for my daily uniform. From workout gear to the onesie in this photo I can’t take off.. it’s Casual-chic, comfy, and cool. If you cant decide what to get, they have amazing style boxes they can curate for you!!! Use my code AMYROSOFFDAVIS for 20% off your purchase. (O2 life).</image:caption>
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      <image:title>Blog - Let’s get our minds, bodies and bellies on board</image:title>
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  </url>
  <url>
    <loc>https://www.amyrosoffdavis.com/journal/48hourfemalefoundergiveaway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1590440679709-FBZW2E6STJVHD73IE5UO/eb903cc8-7bf8-4200-b10b-a5ef3453e3f2.jpg</image:loc>
      <image:title>Blog - 48-Hour Female Founders Give Away!</image:title>
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      <image:title>Blog - 48-Hour Female Founders Give Away!</image:title>
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      <image:title>Blog - 48-Hour Female Founders Give Away! - Black Lives Matter (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)</image:title>
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      <image:title>Blog - 48-Hour Female Founders Give Away! - Estelle</image:title>
      <image:caption>Estelle Colored Glass is a luxury brand of hand-blown colored glass cake stands and stemware in a mix of jewel tones and soft pastels. The Estelle Colored Glass collection is comprised of original commissioned pieces made by glass artisans in Poland at a glass making company with a rich 100-plus-year-old history. Estelle Colored Glass pieces are best described as "jewels for your table." Prize: Set of 6 Lavender Champagne Coupe Stemware</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1615940422052-JYS58J9KCAL2RQLZNJ3Y/IMG_1948.jpg</image:loc>
      <image:title>Blog - 48-Hour Female Founders Give Away! - 21 Seeds</image:title>
      <image:caption>21Seeds is an Award-Winning, all-natural, Blanco tequila infused with real fruit and botanicals created by three women who were looking for an alternative to wine…just ask Oprah “It’s delicious, you’re welcome America.” Enjoy on the rocks or in a better for you cocktail without sacrifice on taste. Prize: 3 bottles of 21 Seeds Tequila.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1615939951837-0254XJHXIJZB2LTYVFIN/20200527-KellyLeveque-Protein-180.jpg</image:loc>
      <image:title>Blog - 48-Hour Female Founders Give Away! - LeVeque</image:title>
      <image:caption>Kelly LeVeque is a holistic nutritionist, wellness expert, celebrity health coach, and the best-selling author of Body Love and Body Love Every Day. Her deep desire to help her clients, her passion for human nutrition, and her curiosity about how and why the body works drive Kelly to diligently study the latest research, evaluate competing theories and use this information to make individualized recommendations for her clients. Most importantly, Kelly’s practical and always optimistic approach to nutrition and wellness helps her readers improve their health, achieve their goals, and develop sustainable habits to live healthy and balanced lives. Prize: A set of Be Well by Kelly Protein Powders (vanilla and chocolate) and access to Kelly’s Flagship course, The Fab 4 Fundamentals.</image:caption>
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      <image:title>Blog - 48-Hour Female Founders Give Away! - Lady Falcon Coffee Club</image:title>
      <image:caption>Lady Falcon Coffee Club is an independent, female founded coffee &amp; tea company based in San Francisco. Prize: 3-month coffee subscription with a starter swag package (t-shirt, tote, pin, dripper).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1615939910212-UQSMJVKR890C1QPTVROF/CURIE-PRODUCT-01-20-21-STARTER_00073.jpg</image:loc>
      <image:title>Blog - 48-Hour Female Founders Give Away! - Curie</image:title>
      <image:caption>Curie is a clean and effective bodycare brand known for their hard-working formulas and one-of-a-kind-scents—from hydrating hand sanitizer to aluminum-free deodorant. Prize: $100 gift card.</image:caption>
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      <image:title>Blog - 48-Hour Female Founders Give Away! - Sweet Reason</image:title>
      <image:caption>Sweet Reason brings the health benefits of cannabinoids into the mainstream through beverage. Prize: Sweet Reason's AM to PM Kit and their cozy Calm Crew.</image:caption>
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  </url>
  <url>
    <loc>https://www.amyrosoffdavis.com/journal/mytop10babybrands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-12</lastmod>
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      <image:title>Blog - My Top 10 Baby Brands</image:title>
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      <image:title>Blog - My Top 10 Baby Brands - Black Lives Matter (Copy) (Copy) (Copy) (Copy) (Copy)</image:title>
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      <image:title>Blog - My Top 10 Baby Brands - 1. Solly Baby</image:title>
      <image:caption>Talk about cozy. This adorable little PJ set is made by Solly Baby. A momma run company, Solly Baby hit the ground running making cozy and stylish wraps for babies in their first year. Baby Lennon and I have recently fallen in love with their Sleepers. Their light weight and soft fabric keep my little man cozy and comfortable for both sleeping and play - also THEY ARE SO EASY TO GET ON and OFF, and this dude doesn’t stop rolling around. Truly who DOESN’T wear PJ’s 24/7 right now?</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1614189906398-MWR6M0XGRXVKALGHQSWE/Screen+Shot+2021-02-24+at+10.04.43+AM.png</image:loc>
      <image:title>Blog - My Top 10 Baby Brands - 2. Little Bundle Formula</image:title>
      <image:caption>Most of you know from my last blog post about my breast feeding saga. This Little Bundle Formula was a lifesaver when in came to feeding Lennon. Formula was the LAST way I wanted to feed my newborn, however this formula is different. This Global Company that prioritizes the health of our babies. After years of seeing baby food that barely could be considered food Little Bundle Changed the game. Made from goat milk, this forumla is the real deal. Even for those with sensitive tummies.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1615423747457-DBUG49KFCYN2ZWBC734Z/Screen+Shot+2021-03-10+at+4.30.35+PM.png</image:loc>
      <image:title>Blog - My Top 10 Baby Brands - 3. Baby Bjorn</image:title>
      <image:caption>This bouncer, their carriers, potties, and their bassinet are MVPs in Lennon and Ellie’s lives. Most recently, the bouncer with a toy has been the gift that keeps on giving. Whether it be out in the sun or watching me work with a client, Lennon will sit and bounce away anywhere I put him. Its cozy and flexible design swallows him up in the best way. He loves playing with the plush hanging toys and we even sometimes add our own for added fun.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1615423348180-XNWKQXWK82TNY8MAGYBS/Screen+Shot+2021-03-08+at+7.05.36+PM.png</image:loc>
      <image:title>Blog - My Top 10 Baby Brands - 4. Mini Bloom</image:title>
      <image:caption>Fresh N’ Clean, just like the label says and gosh does it make does it make my kiddos smell good. Eco safe from its inception to bath, this has been my favorite bath time go-to. This plant-based, hypoallergenic, 2-in-1 hair and body wash saves both time and tears. It’s free from parabens, sulfates, toxins, mineral oil, silicones and more making bath time relaxing for both me and my tots.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1615246448367-Z9UPH4CIZA2XC0QN5568/Screen+Shot+2021-03-08+at+3.33.51+PM.png</image:loc>
      <image:title>Blog - My Top 10 Baby Brands - 5. Baeo Baby</image:title>
      <image:caption>Full hearts. Soft tush. Can’t loose. LITERALLY. This booty balm is what I've used on Lennon after bath since day one and he’s NEVER had a diaper rash. This mom owned brand uses the best natural botanical ingredient. They’re also an environmental friendly company who prioritizes sustainability. They donate 1% of their proceeds to charities truly working to make the world a better places for us and our kiddos.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1615423162651-UR2JYDHG0BD7SAN8V3M7/Screen+Shot+2021-03-10+at+4.39.12+PM.png</image:loc>
      <image:title>Blog - My Top 10 Baby Brands - 6. Mushie</image:title>
      <image:caption>Wow. I cannot say enough about this brand. They hit all the marks quality, safe, and stylish. Mushie makes everything from bibs, to pacifier clips and stacking cups. Recently, we’ve loved the stacking cups. Lennon started crawling (I know, where does the time go???) and we love to set up towers for him to knock down. He gets such a kick out of it and we get a kick out of the beautiful Danish design and baby safe materials that easily go from play to mouth (because let’s be real all toys are ready just teething rings at this age). Big win for baby and family with the brand.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1615258715765-R9TK9PSRT0IZ7C774DNE/Screen+Shot+2021-03-08+at+5.53.14+PM.png</image:loc>
      <image:title>Blog - My Top 10 Baby Brands - 7. Joju Baby Food</image:title>
      <image:caption>I love making Lennon’s food at home, but sometimes between two kids and endless jobs it’s nearly impossible to whip out the old food processor and get to work. Joju has been a TOTAL god send. Born in Los Angeles, this farm to table baby food was developed along side moms, nutritionist and pediatricians to nourish all babies bellies. Delivered weekly, Joju aims for zero waste and even picks up glass jars and resuses them. I cannot speak highly enough about this mom own brand.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1614191688875-A6VOZKVTEYRUFCFMDVHS/Screen+Shot+2021-02-24+at+10.33.20+AM.png</image:loc>
      <image:title>Blog - My Top 10 Baby Brands - 8. Coterie</image:title>
      <image:caption>We are in love with these diapers and wipes. I tried so many different brands with Ellie, and between rashes, leaks, etc, we never found one we loved. Coterie diapers are free of all the harsh stuff and BS, and they are doing everything they can to be as sustainable as possible! They donate to NativeEnergy, Baby2baby, and diaper recycling technology. Their diapers as biodegradable as possible on the market. SO soft, So leak proof, and so eco friendly. Lennon’s tush is so happy. Use my code COTERIEAMY $20 off new orders of $75 or more.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1615258679373-YKA916ZYFOGA98P210Z5/Screen+Shot+2021-03-08+at+6.56.17+PM.png</image:loc>
      <image:title>Blog - My Top 10 Baby Brands - 9. Lovevery</image:title>
      <image:caption>These toys are incredible and made by experts so your kid can grow at every age. Supporting brain development, backed by science, and eco friendly it’s a win win win. They have subscription options or you can buy things a la carte. We are big fans!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1615423382826-7KCC3PRAR42B51KD3MEG/Screen+Shot+2021-03-08+at+7.03.15+PM.png</image:loc>
      <image:title>Blog - My Top 10 Baby Brands - 10. Goumi kids</image:title>
      <image:caption>Cozy, soft, cute and sustainable. This brand gets an A+ in our house. Started by two moms discouraged by the style, fit and environmental impact of baby clothes, Goumi Kids is staple in Lennon’s closet. With 10% of profits going to charity, this brands mission to care for a our babies as well is babies around the world really touch my heart.</image:caption>
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  </url>
  <url>
    <loc>https://www.amyrosoffdavis.com/journal/theartofsurrenderandgreensoup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-26</lastmod>
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      <image:title>Blog - The Art of Surrender… and green soup</image:title>
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      <image:title>Blog - The Art of Surrender… and green soup - ElectricLove NYC</image:title>
      <image:caption>We’re so in electric love with ElectricLoveNYC. Made of elemental materials these beautiful dream catchers are hand crafted in Brooklyn by a husband and wife duo Hitomi Matarese &amp; Charlie Walker. Not only do these ornate custom pieces ease my kiddos dreams, but they are the perfect accent to any room making them a real dream come true.</image:caption>
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      <image:title>Blog - The Art of Surrender… and green soup - Full Focus Planner</image:title>
      <image:caption>Alright, the jig is up. I’m pretty old school when it comes to keeping my schedule and by that I mean I use a good old pencil and paper when scheduling my days. Full Focus Planner not only provides space for daily planning, but also helps me achieve long and short time goals through journaling and prompts. And lets face it, anything that’s both organization and self care is a big YES in my book.</image:caption>
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      <image:title>Blog - The Art of Surrender… and green soup - Odacite</image:title>
      <image:caption>Obsessed with these skin products. Not only do they leave my skin soft and glowing, they also made without any toxins. Developed in Topanga, CA, these products are vegan and cruelty free. They never use fillers, Parabens, Nanoparticles, Petrochemicals, PEG, Synthetic Perfumes, Dyes or Phenoxyethanol making for a happy environmentally friendly face.</image:caption>
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      <image:title>Blog - The Art of Surrender… and green soup - Bearaby</image:title>
      <image:caption>My taurus spirit LIVES for cozy blankets. Bearaby blankets are not only so soft, stylish, and sustainable, but also weighted. These blanks lay heavy on my body, but not on the environment cooing my anxiety and making for the most restful sleep imaginable for me and my family.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1609374982828-FN73TDGFRXOR0HRKCPET/innercompass+cards.png</image:loc>
      <image:title>Blog - The Art of Surrender… and green soup - Inner Compass</image:title>
      <image:caption>“Designed with intention to aid in personal growth and awakening, the cards open new life pathways and perceptions exploring alternative themes and patterns. let your subconscious unravel the many layers of universal wisdom and symbolism within it’s depths and remember, all the world is yours. is an easy-to-use, highly effective tool for self-reflection and personal growth with playful and whimsical undertones.”</image:caption>
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      <image:title>Blog - The Art of Surrender… and green soup - Knix</image:title>
      <image:caption>Leak proof undies, amazing supportive bras and sportsbras, comfy jammies, loungewear sets and shape wear. Yes, THEY HAVE IT ALL. I am obsessed with everything. They make absolute favorite nursing bra and also my favorite loungewear set - no joke, it feels like a cloud. And I DEF sport their undies, thongs and leak proof (when needed for monthly troubleshooting) undergarments every day.</image:caption>
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      <image:title>Blog - The Art of Surrender… and green soup - O2 Life</image:title>
      <image:caption>O2 Life is my new fave source for all things wellness. It was created for women (by women) like us - busy, understated, beautiful, and strong. It’s by far my favorite online store for my daily uniform. From workout gear to the onesie in this photo I can’t take off.. it’s Casual-chic, comfy, and cool. If you cant decide what to get, they have amazing style boxes they can curate for you!!! Use my code AMYROSOFFDAVIS for 20% off your purchase.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1607716959878-SIJPR2W3KGI1SAXJW21C/ALTYR.png</image:loc>
      <image:title>Blog - The last minute gift guide for the last minute gifter... - ALTYR</image:title>
      <image:caption>The best online wellness concierge service! I am obsessed! Use my code AMY10 for 10% off first time bookings! Zoom away with this incredible gift! ALTYR’s healing services include: Energy Healing: A profound chakra-balancer, energy work is an ancient Eastern transformative healing treatment that removes energetic blockages and allows your life force to flow freely.  Sound Bath: Using a variety of high-vibrational instruments, sound baths calm the nervous system and ease you into an open, relaxed state that fosters deep healing. Yoga Nidra: Release stress and process trauma with yoga nidra, an immensely powerful meditative practice that restores the mind-body connection and a feeling of safety. Breathwork + Meditation: Center mind, body, and soul while releasing stuck, negative energy using proven, centuries-old practices of meditation and breathwork. Space Clearing: Clear your space, shift your mindset. Space clearing dissolves stagnation in your environment with potent cleansing practices that infuse warm, loving reiki energy. Oracle + Tarot + Akashic Reading: Nurture the journey of conscious self-discovery—these readings call on your Spirit Guides for advice on (and answers to) life’s big questions. Spiritual Ceremony: Celebrate milestones, embrace closure, and honor new beginnings with a spiritual ceremony that paves the way for a positive path forward.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1607717030053-BXKN905WST6HG6GRCQWV/Gratitude+Collaboritive.png</image:loc>
      <image:title>Blog - The last minute gift guide for the last minute gifter... - Gratitude Collaborative</image:title>
      <image:caption>Give the gift that gives back! This brand of curated boxes is my go to. Every time a friend receives one they are blown away! They work with individuals, small businesses, and corporations to create both intimate and large-scale gift boxes/baskets of your choice. And not only are the items amazing, but the purchase of these gifts provide meals to those in need. You can truly feel wonderful about giving this gift!</image:caption>
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      <image:title>Blog - The last minute gift guide for the last minute gifter... - Always Pan by Our Place</image:title>
      <image:caption>I use this pan every day! It is the most versatile thing in my kitchen- and so chic on your stove! From steaming to sautéing to making pasta- it is truly everything it’s cracked up to be!</image:caption>
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      <image:title>Blog - The last minute gift guide for the last minute gifter... - Food52</image:title>
      <image:caption>Obsessed with this website! Great gifts and great recipes! I wind up getting stuff for myself too and I use their recipes all the time!</image:caption>
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      <image:title>Blog - The last minute gift guide for the last minute gifter... - Glo</image:title>
      <image:caption>Give the gift of fitness this year! Not only am I obsessed with this streaming service, but I am about to be their new trainer!! Join and workout with or any of their amazing pilates and yoga teachers daily! We are all stuck at home, so what better gift than helping people feel their best!</image:caption>
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      <image:title>Blog - The last minute gift guide for the last minute gifter... - Adina Reyter</image:title>
      <image:caption>Gorgeous and elegant. I rock her pieces every day and also for special … ummm. zoom occasions…. ;) Seriously though, I love her stuff and it feels pretty good to wear something special every day!</image:caption>
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      <image:title>Blog - The last minute gift guide for the last minute gifter... - Allbirds</image:title>
      <image:caption>Our whole fam wears these comfy shoes. Made from organic wool from New Zealand and recycled materials they feel like heaven on your feet. Ellie won’t wear anything else, and I can’t take off their new dasher running shoe or slip on slippers!</image:caption>
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      <image:title>Blog - The last minute gift guide for the last minute gifter... - Rothy’s</image:title>
      <image:caption>I LOVE me some Rothys! I rock their bags, masks, and their shoes are on my feet daily. Made from recycled plastic bottles, they are a win win!</image:caption>
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      <image:title>Blog - The last minute gift guide for the last minute gifter... - Monastery</image:title>
      <image:caption>Talk about divine skincare! These delicious oils feel like luxury on your skin and make you GLOW! I am obsessed with their Rose Cleansing oil and their virtual facial kit! SO YUMMY!</image:caption>
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      <image:title>Blog - The last minute gift guide for the last minute gifter... - Beneath Your Mask</image:title>
      <image:caption>I use these products every day after the shower! If you skin is like mine it is DRY AF right now! Between hand sanitizer and winter, we could all use a little nourishment and love! Their body elixir and nourishing lip balm is magic!</image:caption>
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      <image:title>Blog - The last minute gift guide for the last minute gifter... - Ranavat</image:title>
      <image:caption>My nightly ritual = RANAVAT. These products feel like the definition of pampering. I feel like a goddess after. You can’t go wrong with any of them- I am addicted.</image:caption>
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      <image:title>Blog - The last minute gift guide for the last minute gifter... - Brooklinen</image:title>
      <image:caption>We all wanna be cozy, so give the gift of coziness! These sheets, towels and beyond are the best I have found!!</image:caption>
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      <image:title>Blog - The last minute gift guide for the last minute gifter... - Via Luma</image:title>
      <image:caption>Love this hand made pottery so much! My friend makes these gorgeous pieces in Oregon and wow are they amazing! I use her mug every morning for my tea!</image:caption>
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      <image:title>Blog - The last minute gift guide for the last minute gifter... - Citizenry</image:title>
      <image:caption>Super awesome housewares from all over. I have yet to just buy a gift… cause I always wind up buying something for myself. OOPS….</image:caption>
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      <image:title>Blog - The last minute gift guide for the last minute gifter... - Mushie</image:title>
      <image:caption>Best Baby and Kiddo gifts ever. Wonderful non-toxic materials and very aesthetically pleasing! We use their swaddles, plates, stacking cups and Lennon has one of their pacifiers in his mouth 80% of the time…. My kind of mini person gear!</image:caption>
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      <image:title>Blog - The last minute gift guide for the last minute gifter... - goumikids</image:title>
      <image:caption>Lennon and Ellie rock the heck out of their Goumi kids stuff! So soft and organic and oh so cute! From jammies to snuggle stuff- we love in our house!</image:caption>
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      <image:title>Blog - The last minute gift guide for the last minute gifter... - Little People Big Dreams</image:title>
      <image:caption>Our fave books. We read them daily! Ellie’s currently obsessing over Rosa Parks, Frida Kahlo, Coco Chanel, and Maya Angelou. So good and educational.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1607717509722-R0NBOF4XGGO3ELO2GATW/image-asset.png</image:loc>
      <image:title>Blog - The last minute gift guide for the last minute gifter... - Lovevery</image:title>
      <image:caption>These toys are incredible and made by experts so your kid can grow at every age. Supporting brain development, backed by science, and eco friendly it’s a win win win. They have subscription options or you can buy things a la carte. We have this play gym and get the age appropriate boxes for Lennon and Ellie.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1600374612696-XCG73FEBBS6EBEKUUPNY/Rosie-Blog-Sept-2020-4.jpeg</image:loc>
      <image:title>Blog - The last minute gift guide for the last minute gifter...</image:title>
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      <image:title>Blog - The last minute gift guide for the last minute gifter... - 1. Coterie</image:title>
      <image:caption>We are in love with these diapers and wipes. I tried so many different brands with Ellie, and between rashes, leaks, etc, we never found one we loved. Coterie diapers are free of all the BS ( check their sight for a full list, but there is zero bad shit in them), and they are doing everything they can to be as sustainable as possible! They donate to NativeEnergy, Baby2baby, and diaper recycling technology. Their diapers as biodegradable as possible on the market. SO soft, So leak proof, and so eco friendly. Lennon’s tush is so happy. Use my code COTERIEAMY</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1605856630850-6TNEB13U5UPMGYBO9BKA/Screen+Shot+2020-11-19+at+11.16.30+PM.png</image:loc>
      <image:title>Blog - The last minute gift guide for the last minute gifter... - 2. Curie</image:title>
      <image:caption>I am in love with this brand. Clean deodorant and hand sanitizer that ACTUALLY works. AND smells good. Plus- the packaging is all sustainable. What a dream! The sanitizer feels like a hydrating gel ( it has hyaluronic acid in it) and doesn’t dry you out. Use my code Amy10 for 10% off your order!</image:caption>
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      <image:title>Blog - The last minute gift guide for the last minute gifter... - 3. Daily Harvest</image:title>
      <image:caption>Yummy. Healthy. Easy. Real food delivered to your doorstep for the ever so busy human. Use my code AMYRD for 25% off</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1607717815646-FF5NVX3SLQXQCLBYM9FL/KNIXwear.png</image:loc>
      <image:title>Blog - The last minute gift guide for the last minute gifter... - 4. Knixwear</image:title>
      <image:caption>Comfy, cozy and supportive. These sustainable clothes and undergarments are designed to inspire us to live unapologetically. As a busy mom who’s running between clients and feeding my newest little mush, Knixwear’s nursing bra lets me move from task to task with ease and freedom.</image:caption>
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      <image:title>Blog - The last minute gift guide for the last minute gifter... - 6. Branch Basics</image:title>
      <image:caption>For your home, your laundry and your life, this is the best cleaning brand I have come across. IT REALLY WORKS! I SWEAR. I feel safe using their cleaning products around my newborn and toddler AND my whole house sparkles. You can use this one plant based concentrate for nearly everything and the oxygen boost for the rest. Plus the bottles are reusable, so you don’t throw anything out. No joke, I haven’t thrown out a cleaning bottle in over a year. Use my code BBAMY for a discount set!</image:caption>
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      <image:title>Blog - The last minute gift guide for the last minute gifter...</image:title>
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      <image:title>Blog - The last minute gift guide for the last minute gifter...</image:title>
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  <url>
    <loc>https://www.amyrosoffdavis.com/journal/darkdaysselfcareandpeanutbutterballs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-01</lastmod>
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      <image:title>Blog - Dark Days. Self Care. And Peanut Butter Balls. - 1. Coterie</image:title>
      <image:caption>We are in love with these diapers and wipes. I tried so many different brands with Ellie, and between rashes, leaks, etc, we never found one we loved. Coterie diapers are free of all the BS ( check their sight for a full list, but there is zero bad shit in them), and they are doing everything they can to be as sustainable as possible! They donate to NativeEnergy, Baby2baby, and diaper recycling technology. Their diapers as biodegradable as possible on the market. SO soft, So leak proof, and so eco friendly. Lennon’s tush is so happy. Use my code AMY30 for 30%off your first order!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1601066770465-4RB1A5UE1DW0LLP52NWQ/Screen+Shot+2020-08-05+at+4.52.01+PM.png</image:loc>
      <image:title>Blog - Dark Days. Self Care. And Peanut Butter Balls. - 2. Mary Ruth’s</image:title>
      <image:caption>I am in love with these vitamins and so are Ellie and Lennon ( tho he has no idea he is taking the Vitamin D and Infant probiotics). Vegan, clean and delicious they get an A plus from me. I feel really good on my postpartum journey taking them- and I used them while pregnant too! Ellie cannot wait to take the toddler vitamins! Vegan and free of all the bad stuff, plus they have all sorts of good immunity formulas! Use my code Amy15 for 15% off!</image:caption>
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      <image:title>Blog - Dark Days. Self Care. And Peanut Butter Balls. - 3. Baby Bjorn</image:title>
      <image:caption>This bouncer, their carriers, potties, and their bassinet are MVPs in Lennon and Ellie’s lives. We have the mini carrier we are using until he gets bigger and then will switch to the Baby Carrier ONE. Love their simple design aesthetic and man is their stuff comfy for babies. I highly recommend.</image:caption>
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      <image:title>Blog - Dark Days. Self Care. And Peanut Butter Balls. - 4. Spa Ritual</image:title>
      <image:caption>This brand is inspired by clean beauty, spa culture and the art of self-care. They are a sustainable, vegan beauty brand based on the rituals of self-care. Their products smell and feel really good and also deliver nourishment!! I am using on my postpartum body daily.</image:caption>
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      <image:title>Blog - Dark Days. Self Care. And Peanut Butter Balls. - 5. Lovevery</image:title>
      <image:caption>These toys are incredible and made by experts so your kid can grow at every age. Supporting brain development, backed by science, and eco friendly it’s a win win win. They have subscription options or you can buy things a la carte. We have this play gym and the first box called the LOOKER for Lennon.</image:caption>
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      <image:title>Blog - Dark Days. Self Care. And Peanut Butter Balls. - 6. The Girlfriend Collective</image:title>
      <image:caption>Eco-Friendly is their top priority, and whoa is this activewear brand amazing. Aside from bring super stylish and comfortable- I am currently STILL rocking their maternity workout pants- they make clothes for all shapes and sizes OUT OF RECYCLED WATER BOTTLES, FISHING NET and SPANDEX!! They are sustainable and transparent ( ahem, even their packaging is made from recycled materials).</image:caption>
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  </url>
  <url>
    <loc>https://www.amyrosoffdavis.com/journal/reflection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-14</lastmod>
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      <image:title>Blog - Reflection. - Inner Compass Cards</image:title>
      <image:caption>“Designed with intention to aid in personal growth and awakening, the cards open new life pathways and perceptions exploring alternative themes and patterns. let your subconscious unravel the many layers of universal wisdom and symbolism within it’s depths and remember, all the world is yours. is an easy-to-use, highly effective tool for self-reflection and personal growth with playful and whimsical undertones.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1595994284037-7LQE72O3CA671GE9SJ8A/HALO0420_Lowres_Crop.jpg</image:loc>
      <image:title>Blog - Reflection. - Halo</image:title>
      <image:caption>My top choice for hydration. Made from reverse osmosis water, minerals from the great salt lakes, Amla Berry (antioxidant), and a hint of stevia, this drink is not only your best shot at getting electrolytes but is also super delish. It’s like Gatorade but with NO chemicals. My faves are Pink Lemonade and Black Cherry.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1598674046362-PVGR3YJM9NEKVYO6Q7X9/Screen+Shot+2020-08-28+at+9.03.56+PM.png</image:loc>
      <image:title>Blog - Reflection. - The first Forty days</image:title>
      <image:caption>I love this book so much. It’s full of wonderful healing recipes - and wisdom for postpartum mamas. My body feels so good eating the nourishing broths, soups, smoothies, rice bowls and other healing recipes. Also a great gift for a soon to be mama.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1595997961094-JKBIG9WHPMHS0GPS8KVW/Screen+Shot+2020-07-28+at+9.45.19+PM.png</image:loc>
      <image:title>Blog - Reflection. - Untamed</image:title>
      <image:caption>“Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanizing wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is the story of navigating divorce, forming a new blended family, and discovering that the brokenness or wholeness of a family depends not on its structure but on each member’s ability to bring her full self to the table. And it is the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honor our anger and heartbreak, and unleash our truest, wildest instincts so that we become women who can finally look at ourselves and say: There She Is”</image:caption>
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      <image:title>Blog - Reflection. - Vintner’s Daughter</image:title>
      <image:caption>I started using these products a few weeks before Lennon was born, and I swear my skin has changed. It’s a worthy splurge, cause whoa, that dewy glowy skin is making me feel very good as a new mama.</image:caption>
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      <image:title>Blog - Reflection. - Mary Rath Organics</image:title>
      <image:caption>I have tried a bunch of prenatal vitamins, and this is the one my body and stomach like best. It’s a personal choice- you’ll have to see what works for you, but I am a huge fan of Mary Ruth’s. Completely organic and toxic free- the founder is currently on her third pregnancy! Here are her rec’s for pregnancy: 1. Probiotic Prenatal Capsules 2. Probiotic Postnatal Capsules(once baby is born) 3. Vitamin C From time to time during pregnancy when around anyone sick, or feeling like you are getting sick 4. Pineapple Liquid Nighttime Multimineral 5. Liquid Morning Multivitamin. Ellie also takes her kid’s gummy vitamin! Got you a discount code too! Use AMY15 for 15% off your order (Minimum purchase of $23.95)</image:caption>
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      <image:title>Blog - Reflection. - Osea</image:title>
      <image:caption>I am obsessed with this brand- it feels so luxurious and clean. I really feel l am pampering myself when I use their products. YUM. I get from Detox Market, but you can also order through their sight. Ocean. Sun. Earth. Atmosphere. Plant-based seaweed skin &amp; body care. Harnessing the power of earth + ocean essences</image:caption>
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      <image:title>Blog - Reflection. - Knix</image:title>
      <image:caption>From Pjs, to loungewear, to postpartum wear, to (ahem) leakproof underwear, this brand has it all. I love their pajamas and I am most likely wearing their core love high-rise undies for this new postpartum bod. Everything is so comfy!! I highly recommend!</image:caption>
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  </url>
  <url>
    <loc>https://www.amyrosoffdavis.com/journal/postpartum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-31</lastmod>
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      <image:title>Blog - Postpartum. - EBI</image:title>
      <image:caption>Plant based postpartum care for new mamas. This brand is all about nurturing new mamas and creating the space for self care and healing. They offer a variety of products from tea to underwear to oil- check out this everyday kit which has a variety of goodies!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1595561068935-473FKXN8LJX9B8DH4RJ5/Screen+Shot+2020-07-23+at+8.23.54+PM.png</image:loc>
      <image:title>Blog - Postpartum. - Coterie</image:title>
      <image:caption>These are the diapers I am investing in! Completely green in every way ( fragrance free, chlorine free, latex free, paragon free, lotion free, etc ) and made with as much sustainability as possible, these little absorbers are about to cover my baby’s bum for a long time. They are super soft and have a fab fit on his cute tushie. I know you will LOVE these diapers Use AMY30 for 30% off your first order!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1596671766137-HPOFDE2X9TE01K2WJ3TL/Screen+Shot+2020-08-05+at+4.55.03+PM.png</image:loc>
      <image:title>Blog - Postpartum. - Vintner’s Daughter</image:title>
      <image:caption>Oh my goodness what a divine treat these products are! I am obsessed with their Active Botanical Serum and Active Treatment Essence - and I notice a difference in my skin in just three weeks- I AM NOT KIDDING! Sustainable and Preggo/breastfeeding safe with a myriad of awards for their incredible products, VD is worth the splurge. As it says on their website: “Uncompromising skin nutrition, transformative results. Discover the power of our multi-correctional, whole plant skincare” I concur!</image:caption>
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      <image:title>Blog - Postpartum. - Storq</image:title>
      <image:caption>I wore their clothes my whole pregnancy and now I am rocking their postpartum wear- Soft bras and tanks- and a new mama kit that is so soothing. Most of all, I love the new baby box of goodies- softest little clothes and stuffed animal ever. Everything this brand makes is incredible. SUCH A FAN.</image:caption>
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      <image:title>Blog - Postpartum. - Mary Ruth Organics</image:title>
      <image:caption>I have tried a bunch of prenatal vitamins, and this is the one my body and stomach like best. It’s a personal choice- you’ll have to see what works for you, but I am a huge fan of Mary Ruth’s. Completely organic and toxic free- the founder is currently on her third pregnancy! Here are her rec’s for pregnancy: 1. Probiotic Prenatal Capsules 2. Probiotic Postnatal Capsules (once baby is born) 3. Vitamin C- From time to time during pregnancy when around anyone sick, or feeling like you are getting sick 4. Pineapple Liquid Nighttime Multimineral 5. Liquid Morning Multivitamin. Ellie also takes her kid’s gummy vitamin! Got you a discount code too! Use AMY15 for 15% off your order (Minimum purchase of $23.95)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1596671661103-R9X52GL52XBBHVK7SNOU/Screen+Shot+2020-07-17+at+4.03.30+PM.png</image:loc>
      <image:title>Blog - Postpartum. - Haper Wilde</image:title>
      <image:caption>Bras that grow with you. So comfy. So supportive. Need I say more? They are sold out of their nursing bra, but you know I am getting that as soon as it’s back in stock.</image:caption>
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      <image:title>Blog - Postpartum. - Solly Baby</image:title>
      <image:caption>Wrapping our little bundle in this amazing carrier every day. Their materials are so soft ( love their Jammies and swaddles too). It feels like baby boy is back in the womb when I hug him this close. So sweet.</image:caption>
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      <image:title>Blog - Postpartum. - Dagne Dover</image:title>
      <image:caption>From our hospital bags ( we have matching Landall Caryalls) to Ellie’s backpack kid bag, to new baby’s diaper bag, to fanny packs, to my computer bag, too… YOU NAME IT- I use these bags for everything- they are amazing! We are fully obsessed. Made out of neoprene fabric -which makes for great stretch and durability- and great colors, you just can’t go wrong!</image:caption>
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      <image:title>Blog - Postpartum.</image:title>
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  <url>
    <loc>https://www.amyrosoffdavis.com/journal/mymaternitypicks-zhcwg</loc>
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    <lastmod>2020-10-14</lastmod>
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      <image:title>Blog - My Maternity Pics!</image:title>
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      <image:title>Blog - My Maternity Pics!</image:title>
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      <image:title>Blog - My Maternity Pics! - Black Lives Matter (Copy) (Copy) (Copy) (Copy) (Copy)</image:title>
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      <image:title>Blog - My Maternity Pics! - Coterie</image:title>
      <image:caption>These are the diapers I am investing in! Completely green in every way ( fragrance free, chlorine free, latex free, paragon free, lotion free, etc ) and made with as much sustainability as possible, these little absorbers are about to cover my baby’s bum for a long time. With unmatched absorbency, super softness, and a smarter fit, I know you will LOVE these diapers Use AMY30 for 30% off your first order!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1596497025225-RK88I1GAJFCJBJJ69XAF/Screen+Shot+2020-08-03+at+4.22.52+PM.png</image:loc>
      <image:title>Blog - My Maternity Pics! - Mary Ruth’s Prenatal vitamins and probiotics</image:title>
      <image:caption>I have tried a bunch of prenatal vitamins, and this is the one my body and stomach like best. It’s a personal choice- you’ll have to see what works for you, but I am a huge fan of Mary Ruth’s. Completely organic and toxic free- the founder is currently on her third pregnancy! Here are her rec’s for pregnancy: 1. Probiotic Prenatal Capsules 2. Probiotic Postnatal Capsules (once baby is born) 3. Vitamin C From time to time during pregnancy when around anyone sick, or feeling like you are getting sick 4. Pineapple Liquid Nighttime Multimineral 5. Liquid Morning Multivitamin. Ellie also takes her kid’s gummy vitamin! Got you a discount code too! Use AMY15 for 15% off your order (Minimum purchase of $23.95)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1595888106109-GNSGN6LNNX5QZMZ9DTQK/Screen+Shot+2020-07-27+at+3.14.13+PM.png</image:loc>
      <image:title>Blog - My Maternity Pics! - Comrad Socks</image:title>
      <image:caption>While my feet haven’t swelled up ( yet.. eek), I did get cursed with an abundance of yucky spider veins ( on just one leg mind you..) these socks are amazing. Not only do they really work, they are actually stylish.</image:caption>
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      <image:title>Blog - My Maternity Pics! - Esker Belly Oil</image:title>
      <image:caption>This belly oil is so yummy!! I use it daily and am obsessed. Clean, all natural and safe for you and baby. I use the uplifting belly oil in the AM and the soothing belly oil post shower or before bed. All of their products are divine and non toxic.</image:caption>
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      <image:title>Blog - My Maternity Pics! - Hatch</image:title>
      <image:caption>These clothes are so stylish and so comfy. I had a few of their dresses from Ellie that I wore again this pregnancy, and I will be rocking my Hatch postpartum as well.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1596497486474-1V7280ATH0E72IDS02S3/Screen+Shot+2020-08-03+at+4.30.57+PM.png</image:loc>
      <image:title>Blog - My Maternity Pics! - Pea in the pod shapewear</image:title>
      <image:caption>As you get more preggo you may start to lose any resemblance of a thigh gap and find yourself a bit uncomfortable. Get a pair or two ( I have nude and black) of these and I promise you will feel pretty darn good! Holds that booty in nice and tight too!!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1596498364572-MKH4NKVGXLL5VUSQ1JR2/Screen+Shot+2020-08-03+at+4.45.35+PM.png</image:loc>
      <image:title>Blog - My Maternity Pics! - BLK + GRN</image:title>
      <image:caption>Incredible non-toxic all green products for your skin, teeth, baby, house, hair, you name it! Pretty much everything is safe for mama and baby. I ordered their honeypot pads for postpartum- and already packed them in my hospital bag!</image:caption>
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      <image:title>Blog - My Maternity Pics! - Natalie Martin</image:title>
      <image:caption>Splurge worthy dresses. I am wearing one in my blog pic this week. I have a handful of these now, and they are quite possibly my favorite items in my closet. Plus I can wear them all while I breastfeed, and I was wearing one in the Bahamas when I got pregnant! So… they are super versatile- BIG FAN.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1596498053171-7AHMHAZYOR03CVFEEVTS/Screen+Shot+2020-08-03+at+4.37.43+PM.png</image:loc>
      <image:title>Blog - My Maternity Pics! - Detox Market</image:title>
      <image:caption>From Skincare ( both face and body) to shampoo, to make up, to cleaning products, this market is GOLD. Everything is green and non-toxic- and most is pregnancy safe- they have pregnancy geared products as well. My medicine cabinet and shower is filled with their products!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1596503747043-3QB4W8DIMT3WSEGSLVBS/Screen+Shot+2020-08-03+at+6.15.19+PM.png</image:loc>
      <image:title>Blog - My Maternity Pics! - Adidas Cloudfoam Slides</image:title>
      <image:caption>Regular shoes just don’t cut it after a few months- then you add a quarantine, and like what else are you doing except trying to walk on a cushion?! I have two pairs of these cloud foam slides, and WHOA are they a party on your foot! They are on sale right now, so go get em and get a pair for someone else as a gift!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1596514033466-N4PRUCERSU9ZLZI35RFB/Screen+Shot+2020-08-03+at+9.06.48+PM.png</image:loc>
      <image:title>Blog - My Maternity Pics! - Rachel Pally</image:title>
      <image:caption>Rachel’s non maternity wear is so comfy, so you can imagine how great her maternity collection is! I am currently rocking some of her personal hand me downs from her pregnancies- and they haven’t pilled or aged one bit ( fun fact, her and her husband introduced Jamie and I!)! The modal dresses and onesies are so flattering and feel so soft. Now she has linen and all sorts of other fab materials to rock on that hot preggo body!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1595029637429-MHBUBCYL9B25S7T81O7H/Screen+Shot+2020-07-17+at+4.46.55+PM.png</image:loc>
      <image:title>Blog - My Maternity Pics! - The Girlfriend Collective</image:title>
      <image:caption>Eco-Friendly is their top priority, and whoa is this activewear brand amazing. Aside from bring super stylish and comfortable- I am currently rocking their maternity workout pants- they make clothes for all shapes and sizes OUT OF RECYCLED WATER BOTTLES, FISHING NET and SPANDEX!! They are sustainable and transparent ( ahem, even their packaging is made from recycled materials).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1596600072321-DSDTC7YN7J0Q40ANWWCG/Screen+Shot+2020-08-04+at+9.00.34+PM.png</image:loc>
      <image:title>Blog - My Maternity Pics! - Expecting Better</image:title>
      <image:caption>The best book for expecting moms. Debunks all the myths and gives you the real deal info you need to know; “What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of Cribsheet, a data-driven decision making guide to the early years of parenting”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1596508077127-RZF1RCVULP0JFUHFJERG/Screen+Shot+2020-08-03+at+7.25.59+PM.png</image:loc>
      <image:title>Blog - My Maternity Pics! - Katie’s Crib</image:title>
      <image:caption>One of my best friends Katie is the host of this brilliant podcast. It’s a dream for mamas to be and new mamas. I have learned so much and am so excited about the new season. I have been on two episodes, so you’ll get a little Amy love too!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1596513121578-U40HYV9BLUI3ZMEPH74J/Screen+Shot+2020-08-03+at+7.36.40+PM.png</image:loc>
      <image:title>Blog - My Maternity Pics! - Prenatal workouts with Melissa Wood Health</image:title>
      <image:caption>I desperately wanted to get my prenatal workout series on this year, but between the pandemic and lack of childcare, it just wasn’t possible to record and share the what I envisioned. Luckily…. Melissa has a very similar training style and vibe to me and has some wonderful videos available online. I also like, Tracy Anderson’s prenatal series, the Bloom Method(pre and post natal), Tone it up prenatal series, and Obé’s prenatal platform.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1596514811195-L28IRX1BKCRG3E22CMXZ/IMG_branchbasics.JPG</image:loc>
      <image:title>Blog - My Maternity Pics! - Branch Basics</image:title>
      <image:caption>For your home, your laundry and your life, this is the best cleaning brand I have come across. I felt safe my whole pregnancy using their cleaning products, and I have already washed all of babies newborn clothes and gear in their detergent. You can use this one plant based concentrate for nearly everything and the oxygen boost for the rest. Plus the bottles are reusable, so you don’t throw anything out. No joke, I haven’t thrown out a cleaning bottle in over a year. Use my code BBAMY15 for a discount on your starter set!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1596515220404-QGJ7SXHRSL3APR83G2F4/Screen+Shot+2020-08-03+at+9.26.33+PM.png</image:loc>
      <image:title>Blog - My Maternity Pics! - Harper Wilde</image:title>
      <image:caption>Bras that grow with you. So comfy. So supportive. Need I say more? They are sold out of their nursing bra, but you know I am getting that as soon as it’s back in stock.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1596515604195-T3GQLSX87BH7G5LO3BN7/Rosie-Blog-July-2020-2.JPG</image:loc>
      <image:title>Blog - My Maternity Pics! - Knix</image:title>
      <image:caption>From Pjs, to loungewear, to postpartum wear, to (ahem) leakproof underwear, to bras of all sizes and types this brand has it all. I love their pajamas, I am rocking their robe every day, and I will be wearing their core love high-rise undies for this new postpartum bod. Everything is so comfy!! I highly recommend!</image:caption>
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    <loc>https://www.amyrosoffdavis.com/journal/letsstayfiteatwellandguasha</loc>
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    <lastmod>2020-07-22</lastmod>
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      <image:title>Blog - Let’s stay fit. Eat well. And Gua Sha!</image:title>
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      <image:title>Blog - Let’s stay fit. Eat well. And Gua Sha! - Black Lives Matter (Copy) (Copy) (Copy)</image:title>
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      <image:title>Blog - Let’s stay fit. Eat well. And Gua Sha! - 1. Wilding</image:title>
      <image:caption>Green, sustainable, and wild, this brand wins my vote. Restore your connection with nature and rediscover a form of beauty that provides a modern take on a 4000-year-old Traditional Chinese Medicine technique. Wilding’s Gua Sha products and tools create a culture of self-loving beauty that sculpt and reinvigorate the skin while healing various conditions — it clears fevers, addresses pain, and strengthens the immune system. They just launched their Aura collection which works to heal and stimulate the lymphatic system and has benefits that help with the appearance of cellulite, puffiness and stretch marks.</image:caption>
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      <image:title>Blog - Let’s stay fit. Eat well. And Gua Sha! - 2. Odacité</image:title>
      <image:caption>Clean yummy smelly beauty that works! I use their all embracing serum daily and their Blue Aurora cleansing water is a dream. I also use their Jade Gua Sha ( pictured to the left) and I just started using their new soap free shampoo bar and omg is it amazing. Yes please to NO more shampoo bottles… 552 MILLION are in landfills yearly. Derived from coconut oil this shampoo has changed my hair and scalp. Highly recommend everything from this brand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1595029473846-L98LQT1346KA5ZKNZ13Z/Rosie-Bala-+GF+collective-July-2020-8.JPG</image:loc>
      <image:title>Blog - Let’s stay fit. Eat well. And Gua Sha! - 3.BALA</image:title>
      <image:caption>My favorite workout equipment- that happens to be pretty easy on the eyes. Many of us are still stuck at home, so time to self motivate! Some new fab gear may do just the trick! We all know I am obsessed with everything BALA ( I mean their ankle weights are on my body every day)…now meet their new power ring! 10 pounds of “KettleBell”-ish LOVE. I am a big fan. Use my code AMY for a discount on anything you order from their sight!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1595027046072-PJOACCPNLKJSEMXZPE6G/Screen+Shot+2020-07-17+at+4.03.30+PM.png</image:loc>
      <image:title>Blog - Let’s stay fit. Eat well. And Gua Sha! - 4. Spa Ritual</image:title>
      <image:caption>This brand is inspired by clean beauty, spa culture and the art of self-care. They are a sustainable, vegan beauty brand based on the rituals of self-care. Their products smell and feel really good and also deliver nourishment!! I am using on my pregnant body daily.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1594151850765-8XGNJRJAS705DQULOW0Y/Screen+Shot+2020-07-07+at+12.52.20+PM.png</image:loc>
      <image:title>Blog - Let’s stay fit. Eat well. And Gua Sha! - 5. The Always Pan</image:title>
      <image:caption>This pan does it all! It sautés, steams and fries- oh, and comes with a wooden spatula. It’s nonstick and nontoxic and comes in super cute colors. I cook everything in it- including this week’s recipe. I mean it’s Oprah approved, so you know it’s good.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1595029637429-MHBUBCYL9B25S7T81O7H/Screen+Shot+2020-07-17+at+4.46.55+PM.png</image:loc>
      <image:title>Blog - Let’s stay fit. Eat well. And Gua Sha! - 6. The Girlfriend Collective</image:title>
      <image:caption>Eco-Friendly is their top priority, and whoa is this activewear brand amazing. Aside from bring super stylish and comfortable- I am currently rocking their maternity workout pants- they make clothes for all shapes and sizes OUT OF RECYCLED WATER BOTTLES, FISHING NET and SPANDEX!! They are sustainable and transparent ( ahem, even their packaging is made from recycled materials).</image:caption>
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      <image:title>Blog - Let’s stay fit. Eat well. And Gua Sha!</image:title>
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    <loc>https://www.amyrosoffdavis.com/journal/ificantpronounceitidontwantit</loc>
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    <lastmod>2020-07-15</lastmod>
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      <image:title>Blog - If I can’t pronounce it, I don’t want it.</image:title>
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      <image:title>Blog - If I can’t pronounce it, I don’t want it. - Black Lives Matter (Copy) (Copy)</image:title>
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      <image:title>Blog - If I can’t pronounce it, I don’t want it.</image:title>
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      <image:title>Blog - If I can’t pronounce it, I don’t want it.</image:title>
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      <image:title>Blog - If I can’t pronounce it, I don’t want it.</image:title>
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      <image:title>Blog - If I can’t pronounce it, I don’t want it.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1591733403433-96VY0784S0GTDWRMRT6D/Screenshot+2020-06-09+11.08.04.png</image:loc>
      <image:title>Blog - If I can’t pronounce it, I don’t want it. - 1. BLK + GRN</image:title>
      <image:caption>An all natural market-place by all black artisans. From Toothpaste to tea, postpartum to pets, baby to beauty to reusable bags- this website has it all. Non toxic, vetted connecting high quality toxic free brands for the natural devotee. You can even shop by skincare concern. I just ordered some postpartum mom essentials and am very excited.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1590441320519-MHMVY5331VQBNGFKYEL6/Screenshot+2020-05-25+14.14.25.png</image:loc>
      <image:title>Blog - If I can’t pronounce it, I don’t want it. - 2. Branch Basics</image:title>
      <image:caption>LOVING my Branch Basics cleaners - I am all about clean cleaning and it’s more important than ever right now! What’s my favorite thing about this plant based cleaner? The bottles are reusable, I haven’t thrown out a cleaning bottle in a year! Use code BBAMY15</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1592962570544-OC6Y1HMUFHQ178Z6JJMH/Screen+Shot+2020-06-23+at+6.35.22+PM.png</image:loc>
      <image:title>Blog - If I can’t pronounce it, I don’t want it. - 3. Odacité</image:title>
      <image:caption>Clean yummy smelly beauty that works! I use their all embracing serum daily and their Blue Aurora cleansing water is a dream. I also use their Jade Gua Sha ( pictured to the left) and I just started using their new soap free shampoo bar and omg is it amazing. Yes please to NO more shampoo bottles… 552 MILLION are in landfills yearly. Derived from coconut oil this shampoo has changed my hair and scalp. Highly recommend everything from this brand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1594150918385-384X1RY9RX0TSYZO78PA/Screen+Shot+2020-07-07+at+12.40.36+PM.png</image:loc>
      <image:title>Blog - If I can’t pronounce it, I don’t want it. - 4. Detox Market</image:title>
      <image:caption>From skin products to household products to teas and supplements, this market has all clean non toxic goods! I use a lot of products from this store and every single one feels and smells amazing. I use their baby products, skincare, mouthwash, shampoo and more. Note- this store is where I discovered both Ranavat, Spa Ritual and Odacite three of my favorite brands. They even sell Stasher bags! They have a full shop on line and stores in LA, Toronto and New York.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1594151850765-8XGNJRJAS705DQULOW0Y/Screen+Shot+2020-07-07+at+12.52.20+PM.png</image:loc>
      <image:title>Blog - If I can’t pronounce it, I don’t want it. - 5. The Always Pan</image:title>
      <image:caption>This pan does it all! It sautés, steams and fries- oh, and comes with a wooden spatula. It’s nonstick and nontoxic and comes in super cute colors. I cook everything in it- including this week’s recipe. I mean it’s Oprah approved, so you know it’s good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1594183748100-H0W9KCEL2UUZH17SVS9T/Screen+Shot+2020-07-07+at+9.47.53+PM.png</image:loc>
      <image:title>Blog - If I can’t pronounce it, I don’t want it. - 6. Neu Nomads</image:title>
      <image:caption>With sustainable fabrics, nontoxic dyes, eco friendly packaging, and amazing styles, this female owned and operated business has considered everything. I am obsessed with all their yummy linen, their caftans, and their colors. I will be rocking their stuff all year long… pre and post baby. Hint they are currently having a big sale…</image:caption>
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      <image:title>Blog - If I can’t pronounce it, I don’t want it.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.amyrosoffdavis.com/journal/beneathyourmask</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1590440679709-FBZW2E6STJVHD73IE5UO/eb903cc8-7bf8-4200-b10b-a5ef3453e3f2.jpg</image:loc>
      <image:title>Blog - Beneath your mask.</image:title>
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      <image:title>Blog - Beneath your mask.</image:title>
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      <image:title>Blog - Beneath your mask.</image:title>
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      <image:title>Blog - Beneath your mask. - Black Lives Matter (Copy)</image:title>
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      <image:title>Blog - Beneath your mask.</image:title>
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      <image:title>Blog - Beneath your mask.</image:title>
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      <image:title>Blog - Beneath your mask.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1592975515973-A9MFSV03KR4N97BU7XI6/Screen+Shot+2020-06-23+at+4.58.03+PM.png</image:loc>
      <image:title>Blog - Beneath your mask.</image:title>
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      <image:title>Blog - Beneath your mask.</image:title>
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      <image:title>Blog - Beneath your mask.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1592954965874-8UCSAEQ6Z5C4LXLI2F7H/CHicken+piccata+pic+blog.JPG</image:loc>
      <image:title>Blog - Beneath your mask.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1591733403433-96VY0784S0GTDWRMRT6D/Screenshot+2020-06-09+11.08.04.png</image:loc>
      <image:title>Blog - Beneath your mask. - 1. BLK + GRN</image:title>
      <image:caption>An all natural market-place by all black artisans. From Toothpaste to tea, postpartum to pets, baby to beauty to reusable bags- this website has it all. Non toxic, vetted connecting high quality toxic free brands for the natural devotee. You can even shop by skincare concern. I just ordered some postpartum mom essentials and am very excited.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1590441320519-MHMVY5331VQBNGFKYEL6/Screenshot+2020-05-25+14.14.25.png</image:loc>
      <image:title>Blog - Beneath your mask. - 2. Branch Basics</image:title>
      <image:caption>LOVING my Branch Basics cleaners - I am all about clean cleaning and it’s more important than ever right now! What’s my favorite thing about this plant based cleaner? The bottles are reusable, I haven’t thrown out a cleaning bottle in a year! Use code BBAMY15</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1592962570544-OC6Y1HMUFHQ178Z6JJMH/Screen+Shot+2020-06-23+at+6.35.22+PM.png</image:loc>
      <image:title>Blog - Beneath your mask. - 3. Odacité</image:title>
      <image:caption>Clean yummy smelly beauty that works! I use their all embracing serum daily and their Blue Aurora cleansing water is a dream. I also use their Jade Gua Sha ( pictured to the left) and I just started using their new soap free shampoo bar and ERRRMMAAGAAWWWD is it amazing. Yes please to NO more shampoo bottles… 552 MILLION are in landfills yearly. Derived from coconut oil this shampoo has changed my hair and scalp. Highly recommend everything from this brand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1592963564576-SJJ46ES85JMM72A4OR5T/Screen+Shot+2020-06-23+at+6.52.31+PM.png</image:loc>
      <image:title>Blog - Beneath your mask. - 4. Monastery</image:title>
      <image:caption>Made from the finest plant oils and absolutes, your skin will GLOW after using any of Athena’s amazing products. I am partial to the Intense Brightening set which includes the most insane smelling Rose Cleansing oil, Rose Glycolic gel and Brightening Serum. I also love the Aloe Hyaluronic moisture boost- which gives your skin a huge hug. Everything feels ultra luxurious and smells realllllllllllll good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1591733595015-60EVEOFX3F0CEKXFP2B5/Screenshot+2020-06-09+11.16.28.png</image:loc>
      <image:title>Blog - Beneath your mask. - 5. Beneath Your Mask</image:title>
      <image:caption>Female and Black owned. Dana’s products are so yummy and nourishing to your skin. Micro Batched by hand in southern california, the story behind these products and their founder Dana is truly inspiring. All her products are safe, non toxic and non irritating for the skin to absorb. Made from the highest quality, most potent, non-toxic, all natural, organic, vegan ingredients, these products actually work to hydrate the skin. Plus they feel and smell incredible for people all over the world.</image:caption>
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      <image:title>Blog - Beneath your mask. - 6. Bala</image:title>
      <image:caption>I use these weights daily and so do my clients. Aside from the fact that they really work, they are pretty easy on the eyes and come in a variety of colors. I rock their bands too. You can find me walking around my house at any hour of the day wearing 1 or 2 pounders on my wrists or ankles. Use my code AMY for a discount on your purchase!!</image:caption>
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      <image:title>Blog - Beneath your mask.</image:title>
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      <image:title>Blog - Beneath your mask.</image:title>
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  </url>
  <url>
    <loc>https://www.amyrosoffdavis.com/journal/a-little-skincare-goes-a-long-way-oh-and-so-does-a-yummy-recipe-namaste</loc>
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    <lastmod>2020-06-23</lastmod>
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      <image:title>Blog - A little skincare goes a long way.. oh, and so does a yummy recipe. Namaste.</image:title>
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      <image:title>Blog - A little skincare goes a long way.. oh, and so does a yummy recipe. Namaste.</image:title>
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      <image:title>Blog - A little skincare goes a long way.. oh, and so does a yummy recipe. Namaste.</image:title>
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      <image:title>Blog - A little skincare goes a long way.. oh, and so does a yummy recipe. Namaste. - Black Lives Matter</image:title>
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      <image:title>Blog - A little skincare goes a long way.. oh, and so does a yummy recipe. Namaste.</image:title>
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      <image:title>Blog - A little skincare goes a long way.. oh, and so does a yummy recipe. Namaste.</image:title>
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      <image:title>Blog - A little skincare goes a long way.. oh, and so does a yummy recipe. Namaste.</image:title>
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      <image:title>Blog - A little skincare goes a long way.. oh, and so does a yummy recipe. Namaste.</image:title>
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      <image:title>Blog - A little skincare goes a long way.. oh, and so does a yummy recipe. Namaste.</image:title>
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      <image:title>Blog - A little skincare goes a long way.. oh, and so does a yummy recipe. Namaste. - 1. BLK + GRN</image:title>
      <image:caption>An all natural market-place by all black artisans. From Toothpaste to tea, postpartum to pets, baby to beauty to reusable bags- this website has it all. Non toxic, vetted connecting high quality toxic free brands for the natural devotee. You can even shop by skincare concern. I just ordered some postpartum mom essentials and am very excited.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1590441320519-MHMVY5331VQBNGFKYEL6/Screenshot+2020-05-25+14.14.25.png</image:loc>
      <image:title>Blog - A little skincare goes a long way.. oh, and so does a yummy recipe. Namaste. - 2. Branch Basics</image:title>
      <image:caption>LOVING my Branch Basics cleaners - I am all about clean cleaning and it’s more important than ever right now! What’s my favorite thing about this plant based cleaner? The bottles are reusable, I haven’t thrown out a cleaning bottle in a year! Use code BBAMY15</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1590555199360-V54STYMG0E1E8FCFHOEJ/nousha.jpg</image:loc>
      <image:title>Blog - A little skincare goes a long way.. oh, and so does a yummy recipe. Namaste. - 3. The Reset by Rejuvinate with Nousha</image:title>
      <image:caption>My facialist and dear friend Nousha created this delightful face oil that helps minimize pores, combat inflammation, reduce redness and decrease wrinkles and fine lines. It has CBD in it, botanicals and herbs… and man does it smell - and feel- delightful</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1591733504866-QYFUS1IBEH2T4VJ31HB5/Screenshot+2020-06-09+11.13.29.png</image:loc>
      <image:title>Blog - A little skincare goes a long way.. oh, and so does a yummy recipe. Namaste. - 4. Ranavat</image:title>
      <image:caption>Female and Indian Owned. This brand is a dream on my face- and will be on yours too. Everything in this product line makes you feel like a goddess and smells so good- I can’t say enough good things. I use her Face Wash, Jasmine spray, Radiant Rani, Mighty Magestly oil, and the kansa wand daily. Check out the attached video in this week’s blog with founder Michelle for a full tutorial. I got a discount code for you! Use AMY15 for 15% off your purchase.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1591733595015-60EVEOFX3F0CEKXFP2B5/Screenshot+2020-06-09+11.16.28.png</image:loc>
      <image:title>Blog - A little skincare goes a long way.. oh, and so does a yummy recipe. Namaste. - 5. Beneath Your Mask</image:title>
      <image:caption>Female and Black owned. Dana’s products are so yummy and nourishing to your skin. Micro Batched by hand in southern california, the story behind these products and their founder Dana is truly inspiring. All her products are safe, non toxic and non irritating for the skin to absorb. Made from the highest quality, most potent, non-toxic, all natural, organic, vegan ingredients, these products actually work to hydrate the skin. Plus they feel and smell incredible for people all over the world.</image:caption>
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      <image:title>Blog - A little skincare goes a long way.. oh, and so does a yummy recipe. Namaste. - 6. Bala</image:title>
      <image:caption>I use these weights daily and so do my clients. Aside from the fact that they really work, they are pretty easy on the eyes and come in a variety of colors. I rock their bands too. You can find me walking around my house at any hour of the day wearing 1 or 2 pounders on my wrists or ankles. Use my code AMY for a discount on your purchase!!</image:caption>
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      <image:title>Blog - A little skincare goes a long way.. oh, and so does a yummy recipe. Namaste.</image:title>
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      <image:title>Blog - A little skincare goes a long way.. oh, and so does a yummy recipe. Namaste.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.amyrosoffdavis.com/journal/troian-bellisario</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1590440679709-FBZW2E6STJVHD73IE5UO/eb903cc8-7bf8-4200-b10b-a5ef3453e3f2.jpg</image:loc>
      <image:title>Blog - A view into the beautiful world of Troian Bellisario</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1590551005053-CA11X6AHRYUSMSMSXZZI/Blog+week+8.JPG</image:loc>
      <image:title>Blog - A view into the beautiful world of Troian Bellisario</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1590553624649-Q65GCPUDU7P5PAH06I3K/Logo.jpeg</image:loc>
      <image:title>Blog - A view into the beautiful world of Troian Bellisario</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1590555199360-V54STYMG0E1E8FCFHOEJ/nousha.jpg</image:loc>
      <image:title>Blog - A view into the beautiful world of Troian Bellisario - 1. The Reset by Rejuvinate with Nousha</image:title>
      <image:caption>( as mentioned in Troian’s interview) My facialist and dear friend Nousha created this delightful face oil that helps minimize pores, combat inflammation, reduce redness and decrease wrinkles and fine lines. It has CBD in it, botanicals and herbs… and man does it smell - and feel- delightful</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1590555356967-KTAJGQBTWFLYHXGX135W/Screenshot+2020-05-26+21.55.24.png</image:loc>
      <image:title>Blog - A view into the beautiful world of Troian Bellisario - 2. Hatch</image:title>
      <image:caption>Being pregnant never felt and looked so chic. Obsessed with this line of clothing. From dresses to Jumpers to bathing suits and even nursing gear, they have the most fabulous stuff! They kindly sent me a discount code for you! Use: AMY15 for 15% off through June 10! Happy Hatching..</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1590441320519-MHMVY5331VQBNGFKYEL6/Screenshot+2020-05-25+14.14.25.png</image:loc>
      <image:title>Blog - A view into the beautiful world of Troian Bellisario - 3. Branch Basics</image:title>
      <image:caption>LOVING my Branch Basics cleaners - I am all about clean cleaning and it’s more important than ever right now! What’s my favorite thing about this plant based cleaner? The bottles are reusable, I haven’t thrown out a cleaning bottle in a year! Use code BBAMY15</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1590511939775-LWBTKQ0CJLJEZ7JF7ULG/Screenshot+2020-05-26+09.47.05.png</image:loc>
      <image:title>Blog - A view into the beautiful world of Troian Bellisario - 4. Humble</image:title>
      <image:caption>I am such a fan of this natural deodorant !! Aside from the amazing scents they offer ( like hands down some of the best sweat preventing scents I have found), their deodorant really works...And I have tried a TON. Cruelty free with no harmful ingredients and 1% for the planet this brand is doing their part to bring you an incredible product that is good for your skin ( did you know that your body absorbs nearly 100% of what is put under your arms?!) My fave scents are Moroccan Rose, Palo Santo and Frankincense and Patchouli and Copal.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1590512050280-YT025TJ1GN9LVZW31QAF/Screenshot+2020-05-26+09.48.28.png</image:loc>
      <image:title>Blog - A view into the beautiful world of Troian Bellisario - 5. Brightland Olive Oil</image:title>
      <image:caption>I am obsessed with this live oil. I met the founder at a friend’s house and learned so much about organic olive oil- it’s 100% authentic, straight from the earth, never rotten or fraudulent (so many other organic brands cut their oil with non organic varietals) - you can even cook with it at high heat since it’s so pure. Not only does it taste amazing, but it’s looks pretty sweet on my countertop too. They just came out with Basil and lemon. YUM.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1590531433675-T4NOXL6IZQS76HVKSPHQ/Screenshot+2020-05-26+15.15.04.png</image:loc>
      <image:title>Blog - A view into the beautiful world of Troian Bellisario</image:title>
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      <image:title>Blog - A view into the beautiful world of Troian Bellisario</image:title>
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  </url>
  <url>
    <loc>https://www.amyrosoffdavis.com/journal/perfect-imperfection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1590440679709-FBZW2E6STJVHD73IE5UO/eb903cc8-7bf8-4200-b10b-a5ef3453e3f2.jpg</image:loc>
      <image:title>Blog - Perfect Imperfection…I am working on it.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1590440820488-MOSJ3CGTD4CAW7IZBNWE/image-asset.jpg</image:loc>
      <image:title>Blog - Perfect Imperfection…I am working on it.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1590441320519-MHMVY5331VQBNGFKYEL6/Screenshot+2020-05-25+14.14.25.png</image:loc>
      <image:title>Blog - Perfect Imperfection…I am working on it. - 1. Branch Basics</image:title>
      <image:caption>LOVING my Branch Basics cleaners - I am all about clean cleaning and it’s more important than ever right now! What’s my favorite thing about this plant based cleaner? The bottles are reusable, I haven’t thrown out a cleaning bottle in a year! Use code BBAMY15</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1590511939775-LWBTKQ0CJLJEZ7JF7ULG/Screenshot+2020-05-26+09.47.05.png</image:loc>
      <image:title>Blog - Perfect Imperfection…I am working on it. - 2. Humble</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1590512050280-YT025TJ1GN9LVZW31QAF/Screenshot+2020-05-26+09.48.28.png</image:loc>
      <image:title>Blog - Perfect Imperfection…I am working on it. - 4. Brightland Olive Oil</image:title>
      <image:caption>I am obsessed with this live oil. I met the founder at a friend’s house and learned so much about organic olive oil- it’s 100% authentic, straight from the earth, never rotten or fraudulent (so many other organic brands cut their oil with non organic varietals) - you can even cook with it at high heat since it’s so pure. Not only does it taste amazing, but it’s looks pretty sweet on my countertop too. They just came out with Basil and lemon. YUM.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1590512222682-N8BFYCS10IFE3BDMF74M/Wildling-Purifier_01_1408x1408.png</image:loc>
      <image:title>Blog - Perfect Imperfection…I am working on it. - 5. Wilding Hand Sanitzer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1590531433675-T4NOXL6IZQS76HVKSPHQ/Screenshot+2020-05-26+15.15.04.png</image:loc>
      <image:title>Blog - Perfect Imperfection…I am working on it.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1590511071878-PKRONVHXS3UCOAM71RCO/Screenshot+2020-05-26+09.37.26.png</image:loc>
      <image:title>Blog - Perfect Imperfection…I am working on it.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.amyrosoffdavis.com/journal/2020/5/6/the-ultimate-mothers-day-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1593048944491-SNIW14WYKQMIZAOCA8TS/EFP_1979.JPG</image:loc>
      <image:title>Blog - The ultimate Mother's Day gift guide!</image:title>
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      <image:title>Blog - The ultimate Mother's Day gift guide!</image:title>
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      <image:title>Blog - The ultimate Mother's Day gift guide!</image:title>
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      <image:title>Blog - The ultimate Mother's Day gift guide!</image:title>
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      <image:title>Blog - The ultimate Mother's Day gift guide!</image:title>
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      <image:title>Blog - The ultimate Mother's Day gift guide!</image:title>
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      <image:title>Blog - The ultimate Mother's Day gift guide!</image:title>
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      <image:title>Blog - The ultimate Mother's Day gift guide!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1588728656054-RI5Y5B78QE12C0FPI2MQ/cco-+rachel+pally_7.jpg</image:loc>
      <image:title>Blog - The ultimate Mother's Day gift guide!</image:title>
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      <image:title>Blog - The ultimate Mother's Day gift guide!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.amyrosoffdavis.com/journal/2020/5/6/the-muffins-of-your-wildest-dreams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-26</lastmod>
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      <image:title>Blog - The muffins of your wildest dreams</image:title>
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      <image:title>Blog - The muffins of your wildest dreams</image:title>
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  </url>
  <url>
    <loc>https://www.amyrosoffdavis.com/journal/2020/4/29/smell-the-roses-and-make-salad-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-26</lastmod>
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      <image:title>Blog - Smell the roses and make salad… DRESSING</image:title>
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      <image:title>Blog - Smell the roses and make salad… DRESSING</image:title>
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      <image:title>Blog - Smell the roses and make salad… DRESSING</image:title>
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      <image:title>Blog - Smell the roses and make salad… DRESSING</image:title>
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  </url>
  <url>
    <loc>https://www.amyrosoffdavis.com/journal/2020/4/21/put-an-enchant-on-it-the-art-of-love-and-laughter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-26</lastmod>
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      <image:caption>BYRDIE</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1585700732703-ZQ1CU9BTHH4L5LILQ3R1/Amy-Press_Us-Weekly.jpg</image:loc>
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      <image:caption>ELLE</image:caption>
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    <image:image>
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      <image:caption>ZOE REPORT - LEGS</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1585700825429-U5MZHV5YT2867D9O4W20/Amy-Press_Zoe_Grocery.jpg</image:loc>
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      <image:caption>ZOE REPORT- GROCERY LIST</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1601524378961-FLLKK773K0SR07C48P9Q/Screen+Shot+2020-09-30+at+8.52.40+PM.png</image:loc>
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      <image:caption>ZOE REPORT - PILATES / YOGA</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/2622e4d6-8441-418d-bab6-5e6cc5635ab8/us+weekly.png</image:loc>
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      <image:caption>US MAGAZINE</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d77b1eb3db2be549835a35/1585700837771-9QSY72GDDZ8E69FZRICI/image-asset.png</image:loc>
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      <image:caption>ZOE REPORT - ARMS &amp; ABS</image:caption>
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  <url>
    <loc>https://www.amyrosoffdavis.com/work-out</loc>
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    <lastmod>2024-01-04</lastmod>
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  <url>
    <loc>https://www.amyrosoffdavis.com/journal-1</loc>
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    <lastmod>2020-05-06</lastmod>
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      <image:title>Journal - The muffins of your wildest dreams</image:title>
      <image:caption>This week I have a written workout and a yummy green recipe for you. I have never had more requests for a recipe than the Spinach Muffins below. Mind you, I did not create this masterpiece of a muffin. A friend of mine introduced me to this recipe by The Natural Nurturer and I was sold !! I have tinkered around and discovered ways to alter it, make it my own, and yield the perfect light and fluffy muffin.</image:caption>
    </image:image>
    <image:image>
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    <lastmod>2020-05-12</lastmod>
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      <image:title>Journal - Perfect Imperfection… I am working on it.</image:title>
      <image:caption>I spent a lot of time going back and forth in my head about what to write about this week. I set a high standard for myself with this blog and want to give you the best content and information I can. I don’t want anyone to get bored. I want to keep things fresh and exciting. My dream is for you to get stoked when this email comes into your inbox cause the content is so freaking awesome!! Apparently I think I need to reinvent the wheel with some magical “answer” to life every week. I have made it very hard on myself- which is the OPPOSITE REASON FOR THIS BLOG.</image:caption>
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      <image:title>Wellness - Make it stand out</image:title>
      <image:caption>BROC SHOT® is a convenient daily dose for beauty body and brain. With 15mg of the planet’s most powerful antioxidant Sulforaphane, this incredible one stop shot addresses the three key pillars of wellness: inflammation, detoxication and gut health- and whoa does it deliver real results. After just days of taking it I noticed a difference in my skin, I had more mental clarity, clean energy to workout harder, more clarity, improved sleep and I felt healthier in my gut. It’s the only thing I’ve been taking and it’s a real game changer. Use my code AMYROSOFFDAVIS for 15% off</image:caption>
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      <image:title>Partner - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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