What is JOMO you may ask? No it’s not a typo for FOMO…. it’s the JOY of missing out!

But first… let’s talk about FOMO.

Fear of missing out. Not going to lie, this one hits home for me. Sometimes I feel pulled in so many directions that it’s nearly impossible not to be missing out on SOMETHING. Whether that be a morning with my kiddos, a career opportunity, or any number of social invitations — it always feels like something that isn’t the here-and-now is calling for my attention, which leaves me overwhelmed and distracted from the activities that bring me true joy.

Happy New Year! Hope you had a fabulous, rejuvinating holiday doing whatever lights you up. For me, it was slowing down and being cozy with my family and taking time to reflect on the year. I’m often asked about new year resolutions, and though it’s a personal relationship everyone has with that fresh start energy — for me, it’s all about the practice of layering in gentle, achievable habits that may not feel as noticeable at first, but lead to those long-lasting results we all desire. The unwanted pressure or any feelings of guilt/shame if a resolution isn’t reached isn’t as sexy as slowly building a holistic, mindful relationship towards our bodies and lifelong good health.

It’s been a minute, but I am back! Summer came and went, and ohmahgash it’s almost Thanksgiving. Time and the whole fast moving thing, is truly wild. I took a break from the blog to focus on my family, my brand, and myself. It’s been challenging, rewarding, and overwhelming. Taking a minute to turn inward is harder for me than being on the go. My go to, is juggling a million things, taking care of others and throwing any and everything at the wall. But, what I have recently learned, is that things don’t actually have to be so hard.

Hi friends!

If you know me you know that I am completely obsessed with wellness hacks. So, when I stumbled up Vibrant Blue Oils I quickly fell in love. Founder Jodi Cohen describes Vibrant Blue Oil as blends of organic or wild-crafted essential oils that help balance organ systems and regions of the brain, including balancing emotions and supporting symptoms, so the body can function optimally and heal…. and gosh do they ever!

I’m obsessed with with their kits, which have helped me with everything from the daily stressors of #momlyfe to their different remedies from relaxation and sleep..

My goal for 2022 is to cultivate more JOY — no joke, I literally got it tattoo’d on my body last week (but more on that in a later post). So, what’s one of the biggest ways I’ve cultivated more joy in my business in so far?

GIVING BACK! Seriously.

In January, I did weekly giveaways on instagram where I gifted followers some of my all time favorite brands. The series reminded me what a wonderful community instagram can be when used for the right reasons and also how good it feels to engage with all of you.

So in honor of women’s history month, I decided to team of with some of the most badass female brands for a special Female Founders Giveaway

Hi loves!

It’s the 2021 Holiday Season… What??? It still feels like 2019 if you ask me!

I am all about good brands, good vibes and NO STRESS, that’s why I've put together this gift guide featuring tons of my favorite brands. From skincare, to home, babies and beyond these brands are life savers in my day to day. Hope they will save you and your family too!

Now go out and be your best self!

As some of you may have seen on my Instagram, we have been in home renovations for what seems like a life time ( no joke it has been more than 480 days, Bye Felicia, somehow I am still standing). Like most things in life, this process has been quite the teaching experience. I have learned and relearned patience, acceptance, and deep gratitude day after day. And though this process has been 1-800-insanity, most likely, when my little ones are all grown up, I will look back upon this time of chaos, and miss being cramped all together, playing and snuggling in a tiny space filled with love and a bit of clutter.

After getting such great feedback on my adult sleep post, I decided to do one for kids. Because let’s be real, if the kids aren’t sleeping neither are the caretakers. I know not all of you have mini humans, but maybe you intend to be a future parent or have a friend, family member or neighbor who has kids and you can share this with them. Sleep is NOT overrated, not in the least, so pay those zzzzss forward! :)

Summer is among us and honestly thank goodness! It’s my favorite season - from beach days and BBQ’s to swim sessions with my kiddos and cool LA summer nights, there’s something about this season that brings me endless amounts of joy.

Summer time calls me to slow down, to end work early and enjoy the extra long day of sunlight.

As a person who suffers from anxiety, my whole life sleep has been a struggle. From racing thoughts while falling asleep, to then trying to stay asleep, and getting back to sleep- getting a full eight hours or more has never come naturally. Of course, there have been points in my life where I experienced ease with sleep, but they have always been fleeting. More often than not, I’d catch myself during the day both exhausted and anxious - worried if I’d be able to “catch up” on sleep from the night before. Now, with having two kids under the age of five (sharing a room might I add) a night of true deep restful sleep can feel somewhat…well…impossible.

Being a trainer, I spend a lot of time researching new fitness products, brands and different workouts that I love. For this top ten, here are my personal picks! Not only do they have my approval, but my clients swear by theml. These are products I use on a daily basis that keep my body moving, comfortable and happy. I hope they do the same for you.

First Mama’s Day with two little ones and I couldn’t be more excited!

To anyone who kisses wounds of your little ones, has too many jobs, barely sleeps, worries often, is an expert in five minute meals and ten minute naps, has hard days, loves completely unconditionally and wouldn’t trade it for anything…this post is for you. Treat yourself well this mother’s day with some of my favorite brands!

Now go #beyourbestself

First off, welcome (back for many of you, or..) to the BLOG. So many of you are new and I feel so blessed to expand my community on this platform. My name is Amy Rosoff Davis. I’m a mama, celebrity trainer, brand ambassador, lover of life, beach, good meals and all things health & fitness. This blog is designed to help you live you best life as I continue to expand mine. The blog’s filled with life hacks, yummy recipes, workout videos, my favorite brands and… #realtalk.

I also just added a new shop section to my website with links to all the brands I love and work with. Check it out for my favorite brands and discounts. Go to the main page, move your mouse over shop and explore the drop down. You will not be disappointed- I only recommend brands I personally use!

First off, WOW. I wish I could give each of you for a huge hug for all of the support (at a social distance obviously). It’s truly an honor to share my love of wellness, fitness and family with all of you. As a women running my own brand and business, the demands of life sometimes feel overwhelming. Engaging with each of you on this platform and beyond has brought me endless joy during such a strange time in our collective world.

So in celebration Women’s History Month, I am taking part in special Female Founders Giveaway with a handful of other badass women owned brands to give back to you.

The weeks after Lennon was born, I was riding a wave of baby bliss hormones and love

Let’s talk baby brands. We are very luck to live in a time where not toxic and safe baby are not only available, but also affordable. But also gosh, let’s get real, there are so many it’s so overwhelming to discern which are the most safe, least toxic, and most comfortable for our little munchkins. As a new mom, I’ve found so much comfort knowing that the brands we use on Lennon nourish his little mind, body and spirit and will leave him happy and healthy for years to come. That is why I am sharing with you my top 10 baby brands. All of them are non-toxic, baby friendly, and let’s be really… fairly stylish.

The weeks after Lennon was born, I was riding a wave of baby bliss hormones and love

Gosh! Where has the time gone and how on earth is it nearing March? After the last year of our world turning upside down. I took a simple approach to my new year resolutions. My intentions looked different than previous years. They were simple and attainable and into words of Anna and Elsa only required me to take one action and... Let it go.

The funny part about lessons is that only in retrospect can we see them so clearly.

Whoa, guys… it has been a HOT MINUTE since I posted. OMG two kids is NO JOKE. Props to my mom and dad and parents everywhere- this is hard, I got my hands full AF. The days feel so short and yet go by SO FAST. I have felt so overwhelmed these last months, and also so full of love and purpose that my heart may explode. Motherhood 2.0 is a full time job

I had this post slated for nearly two weeks ago, and yet here we are. Mothering two kiddos and trying to stay sane amidst the chaos of the world right now is quite a lot. I have written many drafts, but nothing felt appropriate since there is so much at stake for us humans right now. Let me just say this my friends. Lead with love. Treat others with love. Treat this planet with love. Treat yourself with love. And please, please VOTE FOR LOVE.

The weeks after Lennon was born, I was riding a wave of baby bliss hormones and love

Throughout the last few months of pregnancy, I had many emotional ups and downs. Not only do emotions and hormones near the end of gestating run a bit wild, but there was all the added anxiety, stress and fear around the pandemic, the fight for equality, political turmoil and all the other things weighing down the world right now - it was a lot for my ( or anyone’s) little heart. I was scared and often teary. My friend told me about the INNER COMPASS cards, and after my first time trying them, I was addicted.

I am in baby bliss with my family and feeling so grateful and full of love. While I bond with baby and take care of myself, I wanted to share this incredible interview I did a few weeks ago with Breighl Robbins, founder of Ebi. Ebi is a line of plant based, high quality and effective postpartum products for new mamas.